Ayran is consumed by some people with both salty and sweet foods. It is believed that homemade ayran is healthier than the bottled ayran sold ready-made and provides various benefits to the human body. Ayran is extremely easy to make and drink. It is a heterogeneous mixture and is now a traditional drink of Turkish cuisine.
What are the benefits of buttermilk?
The benefits of buttermilk are diverse. It can be made not only with water but also with milk. Known to have a very old history, buttermilk is also supportive in the treatment processes of various diseases. Some of the benefits of drinking buttermilk are:
- It has a refreshing effect.
- It supports the diets of those who want to lose weight.
- It gives a feeling of satiety for a long time.
- It provides fat burning.
- With its high calcium content, it meets the body’s calcium needs.
- It eliminates the problem of indigestion.
- It is known to balance blood pressure.
- It is an important source of probiotics.
- It accelerates the renewal process of cells.
- It helps to develop the mind.
- It strengthens the bones.
- It has a blood pressure regulating effect.
What is ayran good for?
Each of the various ayran recipes that can be prepared with water, milk or with different products such as lemon and mint is beneficial for human health. Lemon ayran has many benefits as long as it is not consumed in excessive amounts. Various cures made with ayran have also been accepted as helpful in eliminating different problems. Some of the conditions that ayran is believed to be good for are as follows:
- Gastritis
- Osteoclasis
- Mental development
- Regeneration of damaged cells
- Indigestion and digestive problems
- Overweight
- Heartburn
- Constant feeling of hunger
- Low energy
When does ayran make you sleepy?
It is known that ayran, which can be drunk at any time of the day, both with meals and when you want to suppress extreme hunger, causes sleep. Especially people with sleep problems want to fall asleep faster by drinking a glass of ayran before going to bed. Because the general opinion is that drinking ayran before going to bed at night causes sleep.
People with sleep problems can fall asleep more comfortably and quickly when they drink a glass of ayran 1 or 2 hours before going to bed. Drinking ayran can also provide quality sleep and can be extremely beneficial for human health in this respect.
Does buttermilk speed up metabolism?
Ayran is also beneficial for the lungs. Its contribution to liver health is due to its antioxidant properties. Drinking ayran on an empty stomach also has many benefits. This is preferred by people who are in the process of losing weight and is best known for eliminating constipation.
Many other drinks can cause some problems when consumed on an empty stomach, but there is no such warning for ayran. Ayran, which can be prepared with various other products, is known to be beneficial for both bone health and thirst if prepared with salt. The main benefit of salted ayran is that it provides the body’s acid balance.
Is drinking too much buttermilk harmful?
Ayran, which is also known for its contributions to the digestive system, is also known for accelerating metabolism. However, like any food and drink, it can cause various problems when consumed in excess. If ayran is to be consumed to solve any problem, a doctor should be consulted first. Excessive consumption can damage health. Some of the harms of ayran, which is known for its benefits and is considered to have few side effects, are as follows:
- Gas problems
- Blood pressure problems
- Heart palpitations
- Excessive sleepiness
- Diarrhea
- Constipation
- Headache
- Dizziness
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.