Produced with or without sugar and in different flavors, gum is actually a resin extracted from a tree. Also known as bubble gum or chewing gum, gum was discovered in ancient times and has survived to the present day. It is known that Native Americans and Ancient Greeks first chewed gum obtained from trees.
It is also known that the Greeks chewed gum obtained from trees by flavoring it with various spices. Chewing gum has often been considered beneficial. It is also believed to have various harms in some cases, but it has become a method frequently used by those who want to quit smoking.
In order to benefit from its benefits and prevent possible risks, unflavored, sugar-free gums are recommended. Although it has many benefits, it is known that it can also cause some problems when consumed excessively.
What are the benefits of chewing gum?
It is accepted that the benefits of chewing gum are mostly benefited by people who quit smoking. Chewing gum is considered to be helpful in quitting smoking because it distracts the mouth from smoking. In fact, special gums containing nicotine have been produced for this purpose.
Some of the other well-known benefits of chewing gum include:
- It helps you sleep.
- It gives a feeling of vigor.
- It destroys harmful bacteria that have settled in the mouth.
- It provides and increases the production of saliva.
- It is known to protect oral health.
- It prevents tooth decay and reduces the risk.
- Provides concentration.
- It strengthens the jaw muscles.
Although it is beneficial in many different ways, some gum chewing can also be harmful. For example, it can be seen that gum, which is known to strengthen the jaw muscles, can cause headaches due to this condition. Sugary gums are said to have carcinogenic effects because they contain some preservatives and various chemicals. For these reasons, chewing too much gum is considered harmful.
What is the benefit of chewing gum?
The benefits of chewing gum, which strengthens the jaw muscles and reduces stress levels, are also seen on vertigo. Chewing gum, which is known to be effective in the treatment of vertigo, allows the eustachian tube to open.
Chewing gum relaxes the person by opening the eustachian tube. This is both effective in the treatment of vertigo and also provides a solution to the problem of tinnitus. However, if there is a problem, a doctor should be consulted first.
The benefits of chewing gum, which provides a more vigorous and healthier appearance because it works not only the jawbone and the cheeks covering the jawbone, but also all the facial muscles, can be evaluated both physiologically and psychologically. People who work their muscles by chewing gum can also delay the effects of aging.
Chewing gum, which is said to delay the process of hollowing or wrinkling in the face area, also provides relaxation for both the muscles in the face and the person in general. However, gum should not be chewed too much. It is known that chewing gum for a maximum of 1 hour during the day will be sufficient. Gum can be chewed twice a day, for half an hour each.
What are the benefits of chewing gum for the stomach?
In addition to undertaking the task of protecting oral health, dental health and gum health, it is known to help with stomach problems, and it is recommended to chew gum especially after meals. It is also said that gum can be chewed for problems such as reflux, heartburn, and indigestion. Chewing gum especially after meals is also beneficial for digestion.
Chewing gum is considered beneficial because it helps produce saliva, which helps neutralize stomach acid during chewing. It also makes swallowing food easier and prepares the stomach. Chewing gum, which is also recommended for oral health, can also prevent indigestion.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.