In terms of nutritional value, walnuts have been defined as a superfood in recent years because they contain fibers, vitamins and minerals, and healthy fats. Walnuts are among the most preferred oil seeds with their taste. Walnut, which is evaluated in the nut class, has many positive effects on the body. When consumed regularly, it strengthens the immune system, gives shine to the skin and prevents the formation of wrinkles. It contributes to sleep patterns by increasing the level of melatonin in the blood. Thanks to the melatonin and polyphenol compounds in its content, it has a high antioxidant effect.
WHAT ARE THE HEALTH BENEFITS OF WALNUT?
It is considered the richest berry in terms of omega-3. It has been determined that high omega-3 intakes reduce the risk of cardiovascular diseases.
When walnuts are consumed regularly, they balance cholesterol and support cardiovascular health.
Walnut helps to control weight by creating a feeling of satiety.
Walnut strengthens the immune system. It makes the skin shine for a long time and prevents the formation of wrinkles on the skin. Many cosmetic companies use walnuts in their skin products.
Considered as the strongest antioxidant, melatonin helps individuals sleep and relax comfortably. Walnuts are considered a good source of melatonin. Due to its melatonin content, it is also effective in cell regeneration and delaying aging.
Walnuts contain copper and phosphorus, which are essential for maintaining optimum bone health. The essential fatty acids in walnuts support the bone health of the body.
It should be included in a healthy diet as a cancer preventive option.
Important minerals such as zinc, selenium and magnesium in walnuts are very beneficial for our immune and nervous system. Studies have shown that it reduces the risk of Alzheimer’s in advancing age.
DOES WALNUT HAVE HARMFUL?
There is no known harm of walnut. However, if you overdo it, it can cause weight gain because of its high calorie content.
Because of its high oil content, excessive consumption can cause diarrhea problems.
HOW MUCH AND HOW WALNUT SHOULD BE CONSUMED?
There is no harm in consuming 2 whole walnuts (whether fresh or dried walnuts) every day in order to protect our health. Since it is a food with a high energy content, it is necessary not to overdo it in the amount of consumption.
You can easily consume walnuts in your breakfast, in your yoghurt as a snack, or in your main meals by adding them to your salad.