Walnut is a type of fruit among the nuts that has a very rich nutritional content. Walnuts have a shell structure and contain various vitamins and minerals. The water obtained by soaking the shells or interior of the walnut in water is known as walnut water. Walnut water is rich in benefits. This water, which has a strong antioxidant effect, has important effects on human health.
What are the benefits of walnut water?
Walnut water is an important source of healing that provides numerous benefits when consumed in the right amount. This water obtained from walnuts contains vitamins, minerals, antioxidants and important oils that have various benefits for the body.
Walnut juice contains vitamins such as vitamin E, vitamin C, vitamin A, vitamin B1, vitamin B2 and vitamin B6, as well as minerals such as zinc, iron, phosphorus, potassium, calcium, selenium and magnesium. It is also known as a food rich in omega-3 and various antioxidant components. The benefits of walnut water are generally as follows:
- It supports immunity due to the various minerals and vitamins it contains.
- Due to its strong antioxidant effect, it helps to remove harmful toxins accumulated in the body.
- The positive effects of walnuts on male reproductive health are among the benefits of walnuts for men.
- It is effective in relieving conditions such as weakness, exhaustion and fatigue.
- It also has positive effects on hair health and skin health.
- Since it has a protein-rich content, it has appetite suppressant properties.
- It significantly reduces the risk of cardiovascular diseases.
- Consuming walnut juice by squeezing lemon into it has anti-edema properties. This feature is among the benefits of lemon walnut water.
- It is stated that it has positive effects on thyroid disease.
- It is effective in eliminating problems related to the digestive system such as constipation.
What is good for drinking walnut juice on an empty stomach?
It is recommended to drink walnut juice before breakfast, especially in the morning. Consuming walnut water on an empty stomach brings various benefits. One of the benefits of walnut juice is that it lowers bad cholesterol levels. High cholesterol level is one of the important factors that negatively affects heart health. When you drink walnut juice on an empty stomach, cholesterol levels are controlled and heart health is protected. This water, which is effective in reducing the rate of diseases such as heart attack and vascular occlusion, also helps protect liver health.
How to make walnut juice?
Walnut juice is extremely easy to prepare and make. A few walnuts are needed in the preparation of this water, which has positive effects on human health. Walnut juice is commonly obtained by soaking the inner parts of walnuts in water. A few walnuts are placed in a glass of water and left until the morning. However, walnut shells, as well as the inside, can also be soaked in water.
In this context, the question of how many days to drink walnut water may arise. In order to benefit from the benefits of walnut water, if there is no obstacle to drinking walnut water, it should be drunk regularly. However, as with everything, drinking too much may cause unwanted side effects. Therefore, it is recommended to drink it for a maximum of 15 days and then take a break.
What is the use of putting walnuts in water overnight?
Walnut juice is an extremely important nutrient source for health. In order to obtain walnut water, the walnuts must be soaked in water the night before. It provides significant benefits, especially when consumed on an empty stomach in the morning. At this point, the question of whether walnut juice burns fat may come to the fore. Walnut water contains plenty of protein as well as various minerals and vitamins. The presence of protein is effective in improving metabolism and accelerating fat burning. Therefore, consuming walnut juice regularly every morning on an empty stomach plays an active role in accelerating the weight loss process.
What are the harms of walnut water?
Consuming more walnut water than the recommended amount may cause various side effects. Although walnuts are a healthy food source, consuming too much of them alone and drinking too much of their water can cause various harms.
You should seek help from an expert before drinking walnut water. Whether a person can drink or not for the sake of their health should be decided with the approval of a specialist doctor. On the other hand, as a result of consuming too much walnut water, health problems such as allergic reactions, diabetes and obesity may occur. Such problems are among the harmful effects of walnut juice. Therefore, it is important for those who have a chronic disease, those who use regular medication, and those who have allergies to get a specialist doctor’s opinion before consuming this water.