Eating healthy and exercising are essential for a healthy and vigorous life. Stress and genetic factors are also of great importance in this regard. It is now a known fact that a sedentary life is an extremely unhealthy choice. The 53-year-old Harvard University molecular biologist said DNA tests showed his biological age was 43.
REGULAR PHYSICAL ACTIVITY IS A MUST
Sinclair’s advice for reversing biological age was regular physical activity.
THE CORESTONE OF ALL ANTI-AGEING PROGRAMS!
This is the cornerstone of any anti-aging program because it helps preserve muscle, exercise improves heart health, and reduces inflammation.
MUST DO THESE!
Aerobic exercises are recommended three times a week, which may include:
- Swimming
- Running
- brisk walking
- To ride a bike
ATTENTIONAL ADVICE TO SLOW THE RATE OF AGING
Sinclair argues that intermittent fasting is also effective for slowing the rate of aging.
Expert: “I try to fit my main meal into a few hours a day as much as possible. And this period of fasting also had great benefits on my estimated biological age.” said.
HELPING LIMIT CELL DAMAGE
One of Sinclair’s favorite drinks is two cups of green matcha tea a day. Although research on its anti-aging properties is far from over, matcha tea contains antioxidants that may help limit cell damage.
THERE ARE MANY BENEFITS
Benefits of matcha tea:
Matcha tea contains a group of compounds called polyphenols. These compounds strengthen the immune system and increase the body’s resistance to infections and diseases.
It regulates blood sugar levels thanks to the polysaccharides it contains. This helps reduce the risk of diabetes.
Matcha tea contributes to skin health thanks to the antioxidants it contains.
Since it is obtained by pulverizing green tea leaves, it contains higher levels of antioxidants than other green teas.
It accelerates metabolism thanks to the L-theanine it contains. This helps the weight loss process by increasing fat burning.
- Matcha tea contains a combination of the amino acid L-theanine and caffeine. This combination reduces stress by increasing mental clarity and ability to focus.
STAY AWAY FROM STRESS
Sinclair also addresses sources of stress, as chronic stress is linked to inflammation.
4 WAYS TO REDUCE BIOLOGICAL AGING
Too much inflammation is linked to disease, so Sinclair makes it a priority to reduce stress in her life.
Here are four ways to reduce biological aging and increase life expectancy, according to the statements made by experts:
exercising frequently,
intermittent fasting,
drinking matcha tea,
- Reduce stress.
