The benefits of green tea consumed not to exceed 2-3 cups a day are countless. Although this tea, which increases concentration and has a relaxing and relaxing effect, is less preferred than black tea in our country, the number of people consuming it is increasing day by day.
ALLOWS THE BODY TO RELAX
It contains EGCG (epigallocatechingallate), an important antioxidant. Green tea, which contains the substance L-theanine, reaches the brain through the bloodstream and helps people unwind, relax and feel better during the day.
STRENGTHENS IMMUNE
The vitamin C it contains strengthens immunity and creates a shield against diseases. Phenolic compounds found in green tea, which is rich in polyphenols, strengthen immunity by increasing antioxidant capacity. It also contains niacin, riboflavin, folic acid, potassium, magnesium and fluoride.
RELIEVES FATIGUE
The caffeine it contains gives vitality and relieves fatigue. The catechins it contains strengthen capillaries and have a protective effect against radiation, germs and bacteria thanks to its antioxidant properties.
MAKES WEIGHT LOSS EASIER
Again, catechins have an important place in weight control with the thermogenesis effect of caffeine and its effect on increasing fat oxidation.
PREVENTS OBESITY
It has a preventive effect on the formation of obesity by reducing food consumption. It helps reduce body fat.
IT PROTECTS AGAINST TOOTH DECAY
It is effective in preventing bad breath. It protects against tooth decay by preventing bacteria in the mouth from adhering to the teeth and multiplying.
HELPING REDUCE CHOLESTEROL
It helps regulate blood sugar. Green tea helps reduce body mass index (BMI), waist circumference and LDL cholesterol. Green tea is protective against cancer.
