Garlic is often used in cooking. Known as a natural antibiotic, garlic has many benefits for the body, hair, skin and sexual health. Garlic, known as a natural antibiotic, protects the body from diseases. It is recommended to consume more, especially in winter. The benefits of garlic, which is very effective in protecting against cancer and cardiovascular diseases, do not end with counting according to the news of Sabah.
CONSUME GARLIC FOR HEALTHY TEETH
Studies have shown that garlic can be a good alternative in the treatment of inflamed gums. Garlic is inherently antibacterial, antiviral and anti-fungal, which also applies to all small organisms that live in your mouth and affect your health.
MAKES EXERCISES EASIER
Studies have shown that garlic oil can lighten the load on your heart during exercise. Ancient Greek doctors recommended garlic as a medicine to Olympic athletes and people involved in heavy physical work. This would make difficult tasks easier.
SLOWS AGING
Garlic protects against ‘oxidative stress’ and also prevents aging. In short, aging is accelerating as our bodies convert food and oxygen into energy. During this energy conversion, cells die as the aging rate increases. The skin sags, the brain slows down. Here are all these effects; occurs as a result of oxidative stress. In other cases, consuming garlic may be beneficial. This herb causes an increased production of substances in the blood that oppose the excessively enthusiastic oxidation of your body and cells in your body. These substances are commonly known as antioxidants. Therefore, garlic helps slow down the physical signs of aging.
IT MAKES YOU MORE ATTRACTIVE
Research in 2016 has shown that the effect of garlic on your body odor is actually positively affected. Participants in an olfactory test described the smells of people who ate garlic as “less intense” and “more appealing.” This is because garlic has anti-microbial properties. The bacteria that cause bad sweat odor are reduced by the garlic in your body.
CONSUMPT GARLIC RAW TO PROTECT DISEASES
The benefits of garlic to our health have been known by our grandmothers and grandfathers from past to present, as it has fighting properties against bacteria, viruses and fungi. However, you will need to eat your garlic raw to maximize your immune system. It releases “allicin” when cutting or crushing garlic. This substance has many benefits for your health. However, when you heat the garlic, you lose most of the allissin. That’s why it’s best to eat raw.
LOWERS CHOLESTEROL
Nowadays, you will often hear about products that claim to lower your cholesterol. Garlic is among these products. Many studies have shown that daily intake of garlic will have long-term effects in lowering your cholesterol. Of course if you are dealing with any kind of cardiovascular disease or high cholesterol levels you should always seek the advice of a doctor.