Experts emphasize that weight gain increases in cold weather. In order to be protected from diseases such as flu and cold, which begin to appear in the autumn months, it is necessary to pay attention to a healthy diet. Many experts, as well as dietitians, say, “For a healthier life, consume seasonal vegetables and fruits.”
EVERYTHING IS BEAUTIFUL IN ITS SEASON!
You can prevent weight gain and protect yourself from diseases by consuming these fruits and vegetables and eating healthy in October.
MUSHROOM
Known for its low calories and high nutritional value, mushroom supports the immune system. Experts state that mushrooms can lower cholesterol. On the other hand, it is stated that some mushrooms contain components that may help prevent cancer.
SPINACH
Spinach, which contains plenty of vitamins C, E and B, magnesium, iron and calcium, is extremely important for health. The benefits of spinach, which provides protection against cardiovascular diseases, are not limited. Spinach, which is beneficial for eye health due to vitamin A, also reduces high blood pressure. This food, which prevents constipation with its rich fiber amount, also contributes to the body’s blood production. Spinach is said to have a protective effect against Alzheimer’s disease.
CARROT
It supports eye health, strengthens the immune system, improves the skin, protects the heart, relieves digestive problems and helps control weight.
SWEET POTATO
Jerusalem artichoke contains vitamins A and B. This vegetable, known for reducing weakness and fatigue, regulates the digestive system. It is good for constipation. It is diuretic. It relieves stomach aches and strengthens the immune system. It slows down the effects of aging. It accelerates the healing of wounds. Since it is low in calories, it supports weight loss for those who want to lose weight. On the other hand, it also balances blood sugar.