Maltese plum, also known as the new world fruit, is a very valuable fruit in terms of both its taste and health benefits. This delectable fruit has been used in many cultures throughout history for both sweet and medicinal purposes. Maltese plum draws attention with its rich content of vitamins, minerals and antioxidants. It also offers benefits in many areas from the digestive system to skin health.
What are the benefits of Maltese plum?
Maltese has also been used in various ways in traditional medicine. It is believed to have certain medicinal properties that are thought to help especially with digestive issues, inflammatory diseases, and wound healing. Maltese plum is a special fruit that attracts attention with its nutritional value and medicinal benefits. It has an important place in Mediterranean cuisine and healthy lifestyles. At the same time, the cultivation and use of this exotic fruit plays an important role for many societies in terms of culture and economy. Maltese is a nutritious fruit that has a number of positive effects for health. Here are some benefits of malt plum:
- It is rich in vitamin C. Vitamin C helps strengthen the immune system, fights free radicals and supports skin health.
- It is rich in antioxidants. These antioxidants protect the body from oxidative stress and may reduce cellular damage.
- Thanks to its fiber content, malt plum supports digestive health. Fiber improves intestinal motility and can help prevent constipation.
- It contains important minerals such as potassium, magnesium and iron. These minerals contribute to many body functions, from muscle function to bone health.
- Thanks to the anti-inflammatory components it contains, malt may help reduce inflammation.
- Thanks to its low glycemic index, it can help balance blood sugar, which can reduce the risk of diabetes.
- Some studies show that some components in malt may reduce the risk of cancer.
- It is known for its potassium and fiber content, which can help support heart health.
- Thanks to its vitamin A content, malt plum can help maintain eye health and reduce age-related problems in the eyes.
- Its fiber content and low calorie content make malt a snack that helps with weight control.
What are the benefits of new world fruit seeds?
Maltese seed is a food with many benefits. The seeds are rich in antioxidants, omega-3 fatty acids, fiber and protein. The benefits of Maltese seeds are:
- It is rich in antioxidants that help fight free radicals.
- The antioxidants in its content may help reduce the risk of cancer.
- The omega-3 fatty acids found in prune seeds may help support heart health.
- The fiber found in maltese kernels can help prevent constipation by improving digestion.
- Calcium and magnesium in its content can help support bone health.
Maltese seeds are a beneficial food that can be included in a healthy diet. However, consuming the beans raw can be toxic. Therefore, it is safer to consume the beans by roasting them in the oven or in oil.
How to plant and grow new world fruit?
Maltese plum is a fruit grown in warm and temperate climates. It is also grown in Turkey in the Aegean, Mediterranean and Southeastern Anatolia regions. Maltese can be grown from seed or by planting seedlings. Maltese seeds are more difficult to grow from seed as their germination rate is low. However, if you want to grow it from seed, you can follow the steps below:
- Sow the Maltese seeds 1-2 cm deep.
- Water the soil thoroughly before planting the seeds.
- Seeds usually germinate within 1-2 weeks.
If you want to plant maltese seedlings, you can follow the steps below:
- Irrigate the planting area thoroughly.
- Open the seedling pit to a size where the roots of the seedling can spread easily.
- Place the roots of the sapling into the pit.
- Press the soil firmly.
- Add fertilizer to the bottom of the seedling.
Maltese should be planted in sunny, well-drained soil. Maltese needs regular watering. In the spring and summer, watering once a week will suffice. Maltese also needs fertilizer. In the spring and summer, you can fertilize once a month. Maltese usually begins to bear fruit in 3-4 years. When the fruits are ripe, you can pluck them from the branches.
Where can I find Maltese plum?
You can usually find the Maltese fruit in supermarkets, markets, and fruit and vegetable outlets. However, Maltese may be more readily available in some regions and depending on the season. Also, because it grows in tropical areas, it may be more accessible to people living in such areas. Maltese can be sold fresh or packaged. When purchasing fresh malt plums, try to choose ripe, colorful and slightly soft ones. An immature Maltese plum can ripen for several days at room temperature. Packaged Maltese can also be found in some grocery stores or online.