Vitamin D deficiency causes a decrease in the quality of life and causes health problems such as body pain, weakness, difficulty in walking, bone pain, weakness, hair loss, headache, depression, mood swings, insomnia, bruises under the eyes, excessive sweating, difficulty in losing weight, and constant chills. causes problems. Apart from vitamin D from sunlight, various foods can also provide benefits for vitamin D.
Soybean, which is seen as a rich source of protein and vitamin D with a very high nutritional value, is not consumed enough. However, the benefits of soybean are very important for the body.
BENEFITS OF SOYBEANS
PROTECTS FROM DIABETES
The food, which supports healthy weight gain as a good source of fiber and protein, does not contain cholesterol, despite its high fat content, and protects against diabetes.
USED IN CANCER TREATMENT
The nutrient that neutralizes free radicals with its antioxidants slows down the onset of cancer and is a useful nutrient to use in the cancer treatment process.
INCREASES SLEEP QUALITY
Known to be good for sleep problems by regulating metabolism, soybeans contain high levels of magnesium, increasing sleep quality and enabling efficient listening.
RELIEVES Constipation
Food that accelerates digestion as a source of fiber is a natural remedy against conditions such as constipation. By relaxing the digestive system, it is good for restless intestines and helps to maintain body balance.
PREVENT WRINKLES
It helps to solve many skin problems, from skin blemishes to wrinkles, and soybean oil helps prevent blemishes and wrinkles by being rubbed into the skin.