In order to be healthy and vigorous, it is necessary to challenge years. As we get older, adopting a sedentary lifestyle paves the way for aging faster and the formation of risky diseases. The 53-year-old Harvard University molecular biologist said DNA tests showed his biological age to be 43. Sinclair admitted that in her 30s she was overweight and drank a lot. Deciding to get in better shape, she started a new and healthy routine.
PHYSICAL ACTIVITY REVERSES BIOLOGICAL AGE
Sinclair’s advice to reverse your biological age is to engage in physical activity. It is a cornerstone of all anti-aging programs as it helps preserve muscle, exercise improves heart health and reduces inflammation. Three times a week aerobic exercise is recommended, which may include:
- Swimming
- Running
- brisk walking
- To ride a bike
Sinclair argues that intermittent fasting is also effective in slowing the rate of aging. “I try to fit my main meal into as few hours a day as possible. And this period of fasting has also had huge benefits on my estimated biological age.”
CONTAINS STRONG ANTIOXIDANTS
One of Sinclair’s favorite drinks is two cups of green matcha a day. While research on its anti-aging properties is not yet finished, matcha tea contains antioxidants that may help limit cell damage.
BENEFITS OF MATCHA TEA
- Since green tea leaves are powdered, it contains higher levels of antioxidants than other green teas.
- Thanks to the L-theanine in its content, it accelerates the metabolism. This helps the weight loss process by increasing fat burning.
- Matcha tea contains a combination of the amino acid L-theanine and caffeine. This combination reduces stress by increasing mental clarity and ability to focus.
- Matcha tea contains a group of compounds called polyphenols. These compounds increase the body’s resistance to infections and diseases by strengthening the immune system.
- Thanks to the polysaccharides in its content, it regulates blood sugar levels. This helps reduce the risk of diabetes.
- Matcha tea contributes to skin health thanks to the antioxidants it contains.
REMOVE STRESS FROM YOUR LIFE
Because chronic stress is linked to inflammation, Sinclair also touches on sources of stress. Too much inflammation is linked to illness, so Sinclair prioritizes reducing stress in her life. Four ways to reduce biological aging and increase life expectancy
- exercising frequently
- intermittent fasting
- drinking matcha tea
- reduce stress