Cress, which can be used in many parts from its roots to its leaves, contains high amounts of vitamin C, iron, calcium and antioxidants, important vitamins and minerals for our health. In addition, it is known that cress strengthens the immune system, has an anti-inflammatory effect and facilitates digestion thanks to the essential oils in it. Cress can be used fresh in salads, meals, sandwiches, soups, or dried and used as a spice. Cress, which is also used as a spice, provides health benefits as well as adding flavor to meals. Cress has antioxidant, anti-inflammatory and antibacterial properties. Cress may help digestive health, immune system function, heart health, and even fight cancer. Also, cress tea is known for its calming effect and can help reduce stress. These benefits of cress can be achieved with regular consumption.
Cress is a plant with small green leaves and is grown mainly in the Mediterranean, Asia and North America. Cress leaves are a nutritious herb used as a flavoring in food. In addition, the cress plant provides many health benefits. Cress benefits:
- Antioxidant properties: It is a plant rich in antioxidants and therefore can prevent cell damage caused by free radicals.
- Source of vitamins and minerals: It contains many vitamins and minerals such as vitamin C, vitamin A, iron and calcium. Therefore, cress consumption strengthens the immune system, protects bone health and is beneficial for a healthy skin.
- digestive health: It contains many nutrients that may benefit digestive system health. In addition, cress has many positive effects on the digestive system and can help relieve problems such as constipation, gas and bloating.
- Anti-inflammatory effect: It is a natural remedy used in inflammatory conditions. Its anti-inflammatory properties can be used in inflammatory conditions such as rheumatoid arthritis, asthma, bronchitis.
- Anti-cancer properties: It contains glucosinolates, a special compound that helps fight cancer.
Cress provides many health benefits and can be easily consumed. However, it is recommended that people who have any health problems consult their doctor first.
How to eat cress?
Cress can be used raw in salads, sandwiches, omelettes, with sauces, or it can be consumed cooked. Here are some examples where cress can be consumed by cooking:
- It can be used in various soups such as vegetable soup or chicken soup. It adds a pleasant aroma and flavor to soups.
- It can be used by adding to different dishes such as potato dishes, vegetable dishes, chicken dishes or fish dishes.
- It can be used in different sauces such as yogurt sauces, olive oil sauces or lemon sauces.
- It can also be used in pesto sauce prepared with ingredients such as Parmesan cheese, garlic and olive oil.
Cress is a plant that gives a natural flavor and has many health benefits. However, excessive consumption of cress may cause stomach upsets in some people, so consumption should be done with caution.
What vitamins are in cress?
Cress is a nutritious green vegetable and contains many vitamins and minerals. Cress is also a source of fiber, protein, and low-calorie food, so it can be preferred as a nutritious option. Some vitamins in the content of cress:
C vitamin: An antioxidant vitamin that helps strengthen the immune system.
Vitamin A: It is important for eye health and helps cell regeneration.
Vitamin K: A vitamin that helps blood clot.
Vitamin B complex: A group of vitamins that aid in energy production. Cress is especially rich in vitamin B6.
Iron: An essential mineral for the production and oxygen-carrying capacity of red blood cells.
Potassium: A mineral that helps regulate body fluid balance and heart health.
Is cress good for the lungs?
Cress is a plant with many health benefits. It helps to strengthen the immune system, especially because it is rich in vitamin C and iron. At the same time, thanks to its antioxidant properties, it also has a protective effect against cancer by preventing cell damage. It is also beneficial for the lungs because it relieves respiratory problems such as cough and shortness of breath by relaxing the bronchi thanks to the essential oils it contains. However, cress should be used with caution as it can cause allergic reactions in some people. In addition, high consumption can cause indigestion, nausea or diarrhea in some people. Therefore, it is recommended not to overdo it when consuming cress and to cook it properly.
How much cress should be eaten per day?
Cress consumption may vary according to general health status, age, gender and other factors. The amount of daily consumption may vary from person to person, and excessive consumption can cause some health problems. Also, some people may be allergic to sweat. Therefore, if you have questions about the recommended consumption amount of any nutrient or plant species, it is recommended that you consult a healthcare professional first.
Does cress harm the stomach?
Although cress is a healthy food, it is a plant whose consumption should be limited. Because it can have some side effects when taken in high amounts. In general, an adult’s daily consumption of cress should be 20-30 grams. However, this amount may vary depending on the age, weight and health status of the person. Especially those with kidney disease should limit the consumption of cress. In addition, people who are allergic to sweat should avoid cress consumption. Another thing to consider when consuming cress is that it is fresh and clean. The cress sold in the market should be obtained from organic and reliable sources as much as possible. Terene side effects:
- Skin redness, itching, rash, or swelling may occur.
- Eye watering, itching, redness and burning sensation may occur.
- A runny nose, sneezing, coughing, chest tightness and difficulty breathing may be experienced.
- Nausea, vomiting, diarrhea, abdominal pain, and gas may occur.
For this reason, it is recommended to check whether you are allergic to cress before eating it. Also, excessive consumption of butter can cause stomach and intestinal upsets, so it’s important not to overdo it.