Parsley is a green leafy, spicy type herb. It has an intense aroma and taste. It can be consumed in salads, as an ornament on meals or in the form of smoothies. Parsley, which can be used as a garnish alongside meals, is an indispensable food for the body. It adds both health and taste to meals. In 100 grams of parsley, there are 36 calories, 56 mg of sodium, 554 mg of potassium, 133 mg of calcium, 133 mg of vitamin C, 50 mg of magnesium. From Memorial Şişli Hospital Nutrition and Diet Department Dyt. Sinem Türkmen gave information about parsley and its benefits.
HOW TO CONSUMPT Parsley JUICE?
Many people can get wrong information about parsley in their research on the internet. For example, there is a belief that parsley juice causes weight loss. In fact, many detox programs also include parsley juice.
However, it is important not to overdo it when consuming parsley. If a large amount of parsley is consumed, a large amount of fluid is excreted from the body. Drinking excessive amounts of parsley juice can cause dehydration. As long as the fat is not removed, there will be no weight loss. Parsley detox helps to get rid of edema in the body. If necessary, parsley lemon cure can also be made. However, it should not be consumed in large quantities. The need for parsley cure is decided by the nutritionist and dietitian after making the necessary analyzes.
BENEFITS OF parsley
Parsley has many benefits besides being used with diets. It is possible to itemize them as follows:
- Half a glass of parsley meets 108 percent of daily vitamin A, 53 percent of vitamin C, 547 percent of vitamin K, 11 percent of folate, 4 percent of potassium.
- It is also rich in vitamin K, which is essential for blood clotting and bone health. Parsley is an excellent source of vitamins A and C.
- It has antioxidant properties.
- It is low in calories and can be eaten with peace of mind in weight loss diets. Parsley supports bone health.
- Contains cancer-fighting ingredients. Parsley contains plant compounds that may have anticancer effects.
- Parsley is an herb that may improve heart health. For example, it is a good source of the B vitamin folate, with 1/2 cup (30 grams) providing 11% of the daily requirement. High intakes of dietary folate may reduce the risk of heart disease in certain populations.
- Bones need certain nutrients to stay healthy and strong. Parsley also contains vitamin K, which is essential for bone health. It is possible to get 547 percent of the daily vitamin K in half a glass of 30 grams of parsley.
- Parsley may have antibacterial benefits. Parsley extract has been shown in test-tube studies to have antibacterial properties. Still, more research is needed.
- Parsley strengthens the immune system. Vitamins A, C, and K in it support immunity.
- According to studies, parsley can lower blood sugar levels in people with diabetes.
- Parsley has diuretic properties. It can be helpful in problems such as kidney stones.
- Parsley protects teeth and gums; It removes bad breath.
- If there is no serious disease cause, it is good against nausea. It also relieves gas.
- Parsley refreshes, rejuvenates and beautifies the skin. It does this because it removes harmful chemicals from the body.
HOW SHOULD I CONSUMPTION OF PARSSAGE IN PREGNANCY?
It is said that consumption of parsley during pregnancy can cause miscarriage. Consumption of a few sprigs of parsley without exaggeration is not harmful during pregnancy. In addition, although it is stated that supplements containing parsley reduce milk flow during breastfeeding, this has not been proven by studies. Therefore, parsley can be consumed during lactation without overdoing it.
Parsley JUICE RECIPE
10-15 branches of fresh parsley leaves and the peel of one lemon are put into 2 glasses of water. After boiling for 2 minutes, it is left to brew. After brewing for 5 minutes, it is filtered and drunk.
Those who drink parsley juice often claim to lose weight. However, it should not be forgotten that weight loss will not only be achieved with such cures, but also with a healthy diet and exercise regimen.