Pomegranate contains a very high amount of antioxidants. As a result of researches, regular consumption of pomegranate, which is seen to contain more antioxidants than green tea, provides many benefits. Pomegranate, which provides protection against diseases, is a fruit that can be found in almost every season. The fruit with its white and red varieties and sour taste is as much a source of healing as it is delicious. Different techniques can be used to extract the pomegranate that is consumed after being separated from its hard peel.
One of the most beneficial properties of pomegranate is that it is a natural source of antioxidants. It is known that antioxidants help increase the body’s resistance and protect against diseases. Antioxidant, which also reduces the effects of inflammation, edema and aging, is very necessary for the body. “What good is a pomegranate?” There are many answers to the question. What is good for pomegranate when consumed in doses and regularly:
- There are many vitamins in pomegranate. This fruit, rich in vitamins A, C and E, helps prevent cancer.
- Pomegranate, which is rich in zinc, magnesium, iron and phosphate, contributes to the elimination of mineral deficiencies in the body.
- It has been determined as a result of studies that pomegranate has positive effects on cancer, especially stomach cancer, prostate, colon, lung and breast cancer.
- Helping to protect blood vessels, pomegranate helps rejuvenate the skin.
- It is good for cardiovascular health by regulating blood circulation.
- Pomegranate has a cholesterol-lowering effect.
- Pomegranate, which is also good for digestive disorders, is a strong antibacterial.
- By supporting the proper functioning of the intestines, it helps to remove harmful bacteria and microorganisms from the body.
- It is good for bloating and constipation and helps to regulate the digestive system.
Pomegranate has benefits during pregnancy, but it can cause uterine contractions. Pomegranate consumption should be done in consultation with the doctor during pregnancy. Especially people with low risk should avoid pomegranate consumption during pregnancy. At the same time, it is not recommended to consume pomegranate in the first trimester of pregnancy. The benefits of pomegranate during pregnancy are also quite high. When consumed in doses, pomegranate meets the body’s need for sugar. Pomegranate, which is also rich in folic acid, also supports the development of the baby. However, due to the sugar content it contains, excessive consumption should be avoided as it will bring more harm than good.
What are the side effects of pomegranate?
Consuming too much of each food can cause various side effects and harms. Although pomegranate has many benefits, its consumption can cause various side effects. Known side effects of pomegranate include that it can cause allergic reactions. If you have an allergic body, it is recommended to stop the consumption of pomegranate in cases such as various reactions in the body after consumption of pomegranate and to consult a doctor when necessary. Pomegranate is among the fruits with high sugar content. Excess consumption will increase the sugar level in the body. Especially diabetic patients should be careful in the consumption of pomegranate.
How is pomegranate consumed?
Pomegranate peels, which have a very aromatic flavor, can be consumed in different ways. Tea can be made by drying pomegranate peels. With its antioxidant effect, pomegranate tea has the effect of eliminating edema and protecting immunity. It can be expected to be brewed by adding some pomegranate peel and optionally various herbal teas to the boiling water, and 1 glass can be consumed per day by sweetening it with honey.
Pomegranate can be consumed as a fresh fruit by separating it from its outer and inner peel, or it can reach different flavors when eaten by mixing it into salads and desserts. Pomegranate is a very juicy fruit. 1 glass of fresh pomegranate juice per day can also be drunk to get all the vitamins and benefits of pomegranate. It can be enriched with different fruit juices and turned into a very useful drink. However, it should be noted that the pomegranate juice is freshly squeezed. Bacteria may reproduce in pomegranate juice that is not consumed after a while after it has been squeezed, and its taste may deteriorate. Pomegranate syrup and pomegranate vinegar are obtained from pomegranate juice. Two antioxidant-rich ingredients can be preferred for flavoring meals and salads. It can be used in healthy food alternatives.