Rosehip tea, as it contains a high amount of vitamin C, contributes to the strengthening of immunity in the first place. Since it also contains vitamins A, B5 and E, it also has extra benefits for health. These benefits include supporting heart health and weight loss. In addition, one of the most important advantages of this tea is that it is ready to be consumed quite easily. It is a very tasty tea with beneficial properties for health. It leaves a floral taste with a pronounced sourness on the palate.
How to make rosehip tea?
Rosehip tea can be prepared easily. This fruit is harvested in autumn. Harvested fruits are dried after a certain process and made ready to be consumed as tea. Boiling water is added to a tablespoon of dried rose hips to make the tea. This fruit can be consumed as tea without being dried. To consume without drying, it is necessary to puree the fruit. However, when it is not dried, its taste becomes more sharp and bitter. When preparing tea with undried rosehip, it is necessary to add enough rosehip puree to fill a quarter of a glass and put boiling water on it.
How to brew rosehip tea?
You can follow the steps below to brew rosehip tea:
- According to your taste, add 1-2 teaspoons of dried rosehip to the teapot.
- Pour 240 ml of boiled water into the teapot.
- Then, the tea is taken into the cup by filtering it with the help of a strainer.
A french press can also be used instead of a teapot for brewing. However, it is not recommended to consume it by boiling in order to maximize the benefits of rose hips. The reason for this is that the high temperature that the plant will be exposed to during the boiling period may reduce its nutritional value. Boiling can also prevent rosehips from being tasty.
What is rosehip tea good for?
Due to the vitamin and mineral content in the fruit, rosehip tea can be good for many diseases. Rosehip tea benefits can be listed as follows:
- Provides antioxidant support for the body: Antioxidants are substances that protect cell damage caused by molecules called free radicals. In this way, rosehip tea contributes to the prevention of diseases and helps the body to be stronger and more energetic.
- Contributes to the strengthening of the immune system: Rosehip is one of the fruits that contains the most vitamin C. Vitamin C is also directly effective in strengthening the immune system. In addition, this fruit also contains polyphenols, vitamins A and E. These also support the strengthening of immunity.
- Helps maintain heart health: Its high antioxidant and vitamin C content helps lower blood pressure and improve blood flow to the heart.
- May contribute to protection against type-2 diabetes: Vitamins and minerals in its content can support the regulation of blood sugar. In this way, rosehip tea may also contribute to protection against type-2 diabetes.
- Helps reduce inflammation and pain: Rosehip tea is rich in anti-inflammatory components. In this way, the components found in the essence of the fruit can support the reduction of pain.
- It can help delay the effects of aging: Collagen, a protein found in the body, is responsible for giving elasticity to the skin. Vitamin C also supports collagen synthesis and helps protect skin cells against sun damage. Rosehip tea also contributes to the delay of the effects of aging on the skin, as it contains high amounts of this vitamin.
How about dried rosehip tea?
Dried rosehip tea has a delicious taste. It is prepared by infusing dried fruit for 6 to 15 minutes. Since its aroma is strong, its flavor is quite different from other herbal teas. For this reason, it is consumed not only hot but also cold and iced. Those who do not like herbal tea can flavor their tea by adding cinnamon, sugar or honey to the rosehip.
Does rosehip tea weaken?
Rosehip can contribute to weight loss, as it contains rosavin, which helps to burn fat. However, it does not provide weight loss by itself. To lose weight alone, a daily calorie deficit must be created. However, the rosavin in rose hips can help you burn fat, as well as help control appetite, so you can stay full for a long time. This will also be beneficial for weight loss.