Exercising is one of the most important ways to melt side fat. Aerobic exercises increase your heart rate and accelerate fat burning. In addition, resistance exercises increase muscle mass and accelerate metabolism. It helps your body burn more calories. However, melting of the side fat is not something that will happen in a few days or weeks. This process depends on multiple factors.
How do the side oils melt?
The melting of the fat on the side depends on the body’s fat storage and burning process. Fat cells in our body are cells that contain small fat droplets called lipocyte. Lipocytes are the energy source that our body can use to meet its energy needs. However, if our body is not used to store fat when it needs energy, lipocytes grow and accumulate in areas called side fats.
The melting of the fat on the side takes place by ensuring the balance between the energy consumption and energy intake of our body. Our body’s energy consumption is related to our metabolism, daily activities and exercises. Energy intake is related to calories taken through diet. Insulin, which is a hormone that controls our body’s fat storage and burning process, plays an important role in melting fat on the side. High insulin levels cause our body to store energy as fat, while low insulin levels encourage fat burning.
How do I melt side fat?
In order to melt the fat on the side, we need to disrupt the energy balance of our body by reducing our energy intake or increasing our energy consumption. Following a healthy diet can help melt the fat on the side. Avoiding high-calorie and sugary foods, consuming healthy fats, proteins, vegetables and fruits can reduce our calorie intake and accelerate the melting of fat on the side.
The most effective method to melt side fat is to create a calorie deficit and do aerobic exercise. Creating a calorie deficit means that the calories you consume are less than the calories you burn. This means that your body uses fat stores to meet its energy needs. Aerobic exercises help you burn more calories by increasing your heart rate. These exercises include activities such as jogging, cycling, swimming, dancing, aerobics. However, melting side fats depends on personal factors. Depending on the person’s metabolic rate, gender, age, genetic predisposition and lifestyle, the melting of side fats may differ. Some people may burn fat more quickly, while others may burn fat more slowly.
How long does it take to melt the side fats?
Side fats in our body frequently accumulate in the waist, hips and abdomen. The melting of these fats occurs when a healthy diet and exercise program are applied. However, the rate of melting can vary from person to person and depends on more than one factor. Losing 0.5 to 1 pound in a week is considered healthy. Most of this loss consists of water and muscle mass. Fats melt more slowly. Factors that affect the rate of fat loss include:
- Calorie deficit: In order for your body to burn fat, you need to create an energy deficit. This can be achieved by reducing your calorie intake or by exercising.
- Exercise: Regular exercise helps burn fat. Intensity and duration can affect the rate of fat loss.
- Age: As we age, the body uses its fat stores less effectively. This is why an aging person burns fat more slowly.
- Genetic: Some people may burn fat faster, while others may burn more slowly. Genetic differences affect the rate of fat loss.
- Hormones: Hormones affect the rate of fat loss. Women may face fat loss issues during life stages such as hormone cycles and menopause.
How should a fat burning diet be?
Fat melting diet is a nutritional program that helps reduce excess fat in the body. This diet aims to reduce side fat by controlling calorie intake, consuming healthy foods and exercising. It is recommended that you consult a dietitian or healthcare professional before following this diet. The first step is to reduce calorie intake. In order to melt the fat in the body, your body needs fewer calories than it takes in each day. This causes the body to burn fat, which it stores for energy. Daily calorie intake varies according to a person’s age, gender, weight and activity level.
The second step is to consume healthy foods. It is important to consume foods such as healthy proteins, whole grains, vegetables, fruits, healthy fats and water to melt side fat. To accelerate fat burning, you can add spices such as hot pepper, ginger, garlic. The third step is to exercise. Exercise increases calorie burning in your body and accelerates fat burning. Cardio exercises are ideal for increasing fat burning. These exercises include walking, jogging, cycling and swimming. In addition, strength training helps to accelerate metabolism by increasing muscle mass.
Belly and side fat melting cure recipe suggestions
Belly and side fat melting cure recipes do not directly allow you to lose weight or burn fat. Such products and cures are used as supplements. It is also important to consult your doctor before using these natural cures, taking into account your health condition. Some natural cures that can be used to melt belly and side fat:
- Ginger tea: Ginger is known to accelerate metabolism and increase fat burning. By adding a few slices of fresh ginger to a glass of hot water, you can consume it several times a day before meals.
- Green tea: Green tea, thanks to a substance called catechin, accelerates metabolism and increases fat burning. Consuming two to three cups of green tea a day can help melt belly and side fat.
- Water with lemon juice: A glass of water with lemon, consumed on an empty stomach in the morning, accelerates digestion and supports fat burning by increasing metabolism.
- Cinnamon Water: Cinnamon regulates blood sugar, reduces appetite and increases fat burning. By adding a teaspoon of cinnamon to a glass of hot water, you can consume it several times a day.
- Apple Cider Vinegar: Thanks to the acetic acid in apple cider vinegar, it increases fat burning and reduces appetite. By adding a tablespoon of apple cider vinegar to a glass of water, you can consume it several times a day before meals.
Recommendations of exercises for melting side fat
Sample exercises to help melt your side fat:
- Side plank: Side plank targets your lateral abs. Lying face down on the floor, bend the right arm at the elbow and place it under the shoulder. Keep your feet flat on the floor and lift your body up. Stay in this position and then do the other side.
- Russian twist: This exercise targets your lower back and abdominal muscles. Sit on the floor, bend your knees and lift your feet off the ground. Bring your hands together in front of your chest and bend your elbows. Rotate your body left and right.
- Cycling exercise: Cycling exercises both your lower abs and side muscles. Lie on your back, bend your knees and place your feet on the floor. Clasp your hands behind your head and point your right knee toward the left elbow. Then do the same to the other side.
- mountain climber: Mountain climber is a full body workout and targets your side abs. To do this exercise, go in a push-up position on a flat surface. Then pull your right knee towards your chest and push your leg back. Do the same with your other leg.
- woodchopper: It works your side abs and back. To do this exercise, stand with your feet shoulder-width apart and lift weights with one hand. Hold the weight above your right shoulder and bend your leg. Then lower the weight towards your left knee.