Adequate clothing and nutrition are among the most important factors for the body to withstand the cold for a long time. Experts recommend that it be eaten to keep the body warm for a longer period of time. The content of the food sent in aid to earthquake victims is of great importance.
After the body has been exposed to cold for a long time, suddenly consuming food or consuming something hot can damage digestion. It can even cause damage to organs. Therefore, experts recommend molasses instead of directly consuming something hot and upsetting the body balance more.
WHAT ARE THE BENEFITS OF MOLASSES?
- While making molasses, fruits such as grapes, carob, apple, mulberry are crushed and boiled. Therefore, it is possible to obtain molasses from many fruits. One of the types of molasses widely consumed in our country is grape molasses. Approximately 100 grams of grape molasses contains 243 kcal of energy. Mulberry molasses, which is one of the other types of molasses, contains approximately 272 kcal in 100 grams, and 266 kcal in approximately 100 grams of andiz molasses. Carob (carob) molasses, which has been recommended by nutritionists recently, contains 270 kcal of energy in approximately 100 grams. Thanks to the high amount of energy in molasses, it contributes to the normal energy metabolism of the body.
- The benefits of molasses are endless. One of the most important benefits of molasses is that it contributes to the normal function of the immune system by fighting free radicals thanks to the antioxidants it contains.
- Molasses is one of the foods with antioxidant properties as well as anti-inflammatory properties. Thanks to this feature, it fights inflammations in the body and has anti-inflammatory properties.
- Approximately 100 grams of molasses contains 62 mg of calcium. Thanks to the high amount of calcium in molasses, it contributes to the development of bones and teeth and supports bone and dental health.
- Approximately 100 grams of molasses contains 0.98 grams of fiber. The fiber in it helps maintain the intestinal flora and supports the normal function of the digestive system.
- There is approximately 65.67 grams of carbohydrates in 100 grams of molasses. The carbohydrates in it help regulate blood sugar, helping to prevent sudden rises and falls in blood sugar.
- The iron contained in molasses is an important mineral that contributes to the formation of red blood cells and hemoglobin. Therefore, one of the most important benefits of molasses is that it contributes to blood formation.
- Approximately 100 grams of molasses contains 1262 milligrams of potassium. Thanks to the high amount of potassium in it, molasses contributes to the maintenance of normal muscle functions. In addition, molasses helps regulate normal blood pressure.
- Molasses is a type of food rich in phosphorus mineral, which is necessary for a healthy life and supports growth and bone development, especially in children. Approximately 100 grams of molasses contains 66 mg of phosphorus.
- Molasses helps weight control thanks to the polyphenols it contains. It can be seen that healthy nutritionists often prefer molasses in their diet lists.
- Approximately 100 grams of molasses contains 1.25 grams of protein. Thanks to protein, which is one of the basic building blocks of the human body, molasses contributes to the preservation and development of normal muscle mass and the development of normal bone structure.
- Regular consumption of molasses by expectant mothers supports the physical and mental development of babies. In addition, molasses is known to increase milk in breastfeeding mothers.