Apple peel may contain some of the components found in the fruit, and these components may be beneficial for human health. For example, a component called pectin found in apple peel regulates the body’s digestive system and helps prevent constipation. In addition, the flavonoids in the apple peel provide protection to the body by reducing the effect of free radicals in the body.
BENEFITS OF APPLE PEEL
- A component called pectin found in apple peel regulates the body’s digestive system and helps prevent constipation. In this way, it prevents the development of some types of cancer that may occur in the body.
- Some vitamins and minerals in apple peel strengthen the immune system. In this way, infections that may occur in the body can be fought more easily.
- Apple peel is a nutrient that can be consumed regularly. In this way, the energy level in the body can be maintained regularly and a regular weight control can be achieved.
- Some antioxidants in apple peel content slow down the aging process of cells in the body. In this way, the formation of wrinkles on the skin is prevented.
- Apple peel is a food that people can consume regularly. In this way, it can be ensured that the harmful substances in the body are regularly excreted. In this way, some health problems that may occur in the body can be prevented.
BENEFITS OF APPLE PEEL ON SKIN
Apple peel benefits your skin because it contains plenty of natural minerals, vitamins and antioxidants. These substances soften and moisturize your skin and purify your skin from worn cells. In addition, apple peel helps your skin look brighter and livelier. It is a natural exfoliant that does not dry the skin and helps your skin to have a smoother appearance.
PROVIDES SMOOTH SKIN
Applying apple peel to the face can be beneficial in terms of skin care. Apple peel can help reduce signs of skin aging and help skin appear smoother and brighter. Also, apple peel can help reduce fine lines and has a moisturizing effect on the skin. However, it can have different effects according to everyone’s skin type and skin care needs, so it is best to consult a dermocosmetic specialist and take his recommendations into account.
Apple peel helps relieve cough. For cough, apple peel can be boiled in cold water for a few minutes, filtered and drunk. Apple peel also naturally cleanses the body and strengthens the immune system.
HOW TO CONSUME APPLE PEEL?
To consume apple peel, you can peel the skin after washing and peeling the apple. You can then slice or dry the crust and consume it as a snack. However, there is one thing you should be careful about when consuming apple peel: Apple peel can cause nausea due to some of its components. Therefore, it is recommended to control the amount and limit your consumption when consuming apple peel.
WHAT DOES APPLE SKIN TEA DO?
Some compounds in apple peel tea have positive effects on human health. For example, polyphenols and flavonoids in apple peel tea have antioxidant properties that make it possible to destroy free radicals in the body. In this way, apple peel tea can prevent damage caused by free radicals in the body and thus strengthen the body’s defense system.
In addition, some of the compounds in apple peel tea also have diuretic properties. In this way, apple peel tea can help to get rid of water and toxins that are not removed from the body by making a diuretic effect.
HOW TO PREPARE APPLE SKIN TEA?
Apple peel tea is prepared by boiling pieces of apple peel. First of all, apple peels need to be washed and finely chopped. You can then follow the steps below:
- Take the chopped apple peels in a saucepan and bring to a boil with enough water.
- Boiling apple peels will take on the color and flavor of the water in a few minutes.
- At this point, depending on the taste and consistency of the tea, you can optionally add a little sugar.
- You can serve the tea you have prepared by filling it into a cup with the help of a strainer.