Sexuality is very important for both genders. Stressful situations and harmful habits in daily life can cause a decrease in sexual desire and a decrease in sexual power. Many people are looking for natural solutions to increase sexual potency. Your body’s ability to fight stress and balance hormone levels can improve sexual health. Foods that will contribute to your sexual health for this situation…
AVOCADO
Avocados are rich in vitamin E, which can improve sperm quality in men with infertility. One medium (150 grams) avocado provides 21% of the DV for vitamin E. A medium-sized (150 grams) avocado also provides 9% of the DV for zinc, an essential mineral that has roles in sperm quality, testosterone production and fertility.
HOT PEPPER
One study found that men who prefer more spicy foods have higher testosterone levels in their saliva than those who prefer milder flavors. While this doesn’t mean that spicy foods increase testosterone levels, the chemical capsaicin found in cayenne peppers may have some bedroom benefits. Dietary capsaicin can stimulate your brain’s pleasure centers, potentially improving your mood and providing an aphrodisiac effect.
TOMATOES
Rich in nutrients and antioxidants, tomatoes offer several potential benefits related to male sexual health, fertility and prostate health. They contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production. Additionally, they are rich in vitamin C, which may be linked to increased sperm concentrations in healthy men. Due to its lycopene content, tomato consumption may also be associated with a reduced risk of prostate cancer.
CARROT
Studies have shown that it is very important to eat more carrots. They have also long been recommended in traditional medicine for male infertility. This vegetable can improve both sperm count and motility (movement and swimming of sperm) due to its carotenoid content. Carotenoids are the orange-pigmented antioxidants in carrots that provide most of their health benefits.
APPLE
Apple has many versatile health benefits, but one of its lesser-known benefits has to do with prostate health. Apple peels, in particular, contain the active compound ursolic acid. One test-tube study noted that ursolic acid can “starve” prostate cancer cells and prevent them from growing.