The hawthorn fruit, which is known by many of us and also known as edible among the people, is known as a symbol of happiness by the Ancient Romans and Greeks. This fruit, known for its benefits to human health throughout history and used in medicine, is still used in the production of various medicines today. This fruit, which grows spontaneously in cold and arid regions, is quite easy to obtain. It can be sold by the kilo or strung on ropes in various markets or herbalists.
Hawthorn fruit, which resembles a medlar in appearance, is the fruit of a tree in the form of a bush with white deciduous flowers in winter. Like its fruit, its leaves and flowers have various uses. It is one of the herbal teas known for the positive effects of hawthorn flower tea, which is obtained by brewing the hawthorn flower that blooms in April and May. So, what is the use of hawthorn flower tea, which is known for its effect on lowering blood pressure levels?
What is hawthorn flower tea good for?
Herbal teas, known for their benefits to human health and body from past to present, are still consumed as an aid in the treatment of various diseases and disorders. Hawthorn flower tea, which is prepared by brewing hawthorn flower, is among the preferred herbal teas with its blood pressure lowering effect. The benefits of hawthorn flower tea, which is indispensable especially on cold winter days, are as follows:
- It helps to lower the blood pressure level by regulating blood pressure levels. It has an important place among herbal teas that play an auxiliary role in the treatment of high blood pressure patients.
- It protects stomach health by helping to increase bile secretion.
- It has a sexual performance enhancing effect.
- Thanks to its calming effect, it helps to relieve ailments such as nervous palpitations.
- It regulates sleep patterns and prevents insomnia.
- It helps maintain heart health. It helps to lighten the load of the heart by helping the heart to pump blood.
- It regulates the heart rhythm and helps to prevent the risk of heart attack.
- It has a diuretic effect.
The positive effects of herbal teas on human health are in the role of supporting the treatment, not the treatment. Like all herbal teas, hawthorn flower tea is not the only solution for discomfort and treatment. In addition, although natural, herbal teas can have negative consequences for various reasons. It is recommended that women with chronic illnesses, pregnant or breastfeeding women consult a physician before consuming hawthorn flower tea. Like everything else, it is very important that hawthorn flower tea is prepared correctly and consumed adequately.
How to make hawthorn flower tea?
Hawthorn flower tea has various benefits, and its preparation varies, especially in order to provide these benefits. Therefore, it is recommended to brew this tea for the purpose of supporting different treatments. Necessary ingredients for the hawthorn flower tea recipe to support the treatment of heart palpitations:
- 3 measures of hawthorn flower
- 3 measure lily of the valley
- 2 measures of lemon balm
- 2 measures dried valerian
2 glasses of water
- Mix 3 parts of hawthorn, 3 parts of lily of the valley, 2 parts of lemon balm and 2 parts of dried valerian.
- Boil 2 glasses of water and add 2 teaspoons of the prepared mixture to the boiling water.
- The prepared tea is left to infuse for 20 minutes.
- It is also effective in relieving headaches after consumption of this tea with sugar.
- It is recommended to consume twice a day.
Hawthorn flower tea also has a blood pressure lowering effect. To benefit from this effect, hawthorn flower tea should be brewed differently.
How to brew hawthorn flower tea?
Necessary ingredients for the recipe for hawthorn flower tea, which has a blood pressure lowering effect:
- 1 measure of hawthorn flower
- 1 measure of chamomile
- 1 measure of heaven
- 1 measure of catnip
1 glass of water
- Hawthorn flower, chamomile, sky and valerian are mixed in equal amounts.
- 1 glass of water is boiled and 2 teaspoons of the prepared mixture are added to the boiled water.
- It is left to stand for 1 day.
- It is recommended to be consumed on an empty stomach in the morning and evening.
Does hawthorn flower tea weaken?
Many of us look for ways to get rid of excess weight or to stay at a normal weight for different reasons. At this point, we especially resort to natural and herbal ways. One of these ways is herbal teas that accompany many of us in our daily lives. Various herbal teas are known and preferred for their effects on diet and sports as well as helping to lose weight. Thanks to its metabolism-accelerating and digestive system-regulating effects, herbal teas consumed in the weight loss journey produce positive results, although not directly. Although hawthorn flower tea has positive effects on human health, it is not one of the teas with a weakening effect.
Does hawthorn flower tea cause menstruation?
There are various expectorants for menstrual irregularity, which is the common problem of many women. Women, on the other hand, generally prefer herbal teas with natural anti- menstrual effects instead of medicinal menstrual cramps. In addition, some herbal teas are among the methods preferred by women not only before the menstrual period, but also during the menstrual period, with their calming and relieving menstrual spasms effect. Hawthorn flower tea, on the other hand, does not have a diuretic effect, and is among the teas consumed by women in order to benefit from its calming effect during menstrual periods.