The place of drinks is very important in diet periods and a healthy life routine. Herbal teas are among the healthiest beverage alternatives. With its low calorie and many benefits, mixed herbal tea is among the herbal teas that are consumed frequently in all seasons. Mixed herbal tea is a tea with different alternatives. Mixed herbal teas offered for sale as a package may contain various mixtures. In the mixed herbal tea recipe, usually linden, chamomile, rosehip, ginger, lemon, orange and rose are the plants found in mixed herbal teas. Mixed herbal tea, which has many benefits from strengthening the immune system to eliminating edema, is suitable for consumption in all seasons.
What Is Mixed Herbal Tea Good For?
Herbal teas are healthy and beneficial drinks for people of all ages. What is the use of mixed herbal tea, which has rich options in terms of taste;
- To pay off,
- To strengthen the immune system and
- It can be used to relax.
Each plant has its own characteristics. Herbal teas are among the most effective measures against diseases, especially during seasonal transitions and winter months. Mixed herbal tea contains many herbs, spices and citrus fruits that are very beneficial when combined. Research should be done when preparing mixed herbal tea at home. Care should be taken as some plants can form toxic properties when combined. Mixed herbal tea benefits;
- Mixed herbal tea contains high amounts of antioxidants. Antioxidants have many benefits from cell regeneration to edema removal.
- It helps to heal urinary tract infection.
- Mixed herbal tea helps to relieve edema. It has content that helps to remove harmful toxins from the body.
- It is known to speed up metabolism.
- With its many beneficial components, winter tea helps regulate the digestive system.
- It helps to relax the body in digestive system disorders such as stomach problems, gas and constipation.
- Mixed herbal teas with many ingredients are very rich in vitamins and minerals. It allows the body to take the supplements it needs.
- When smoked regularly, it fights infections and prevents the formation of new infections.
- Mixed herbal tea drunk during the day provides energy to the body.
- It helps to reduce sudden changes in blood sugar by regulating blood flow.
- It increases the regeneration rate of the skin and supports the healing of blemishes and acne.
Mixed herbal tea is suitable for daily use. It can be drunk up to 2 glasses a day. It will show its full effect when drunk regularly. Mixed herbal teas sold ready-made can be preferred as tea bags or as brewing. It can be consumed hot by adding honey to mixed herbal tea for complaints such as sore throat and cold, especially in winter.
Does Mixed Herbal Tea Make Menstrual Remove?
Mixed herbal tea helps to reduce pain in the groin and regulate menstrual periods in regular use.
Does Mixed Herbal Tea Make You Weak?
This is one of the most curious topics about tea. Cinnamon, especially added to mixed herbal teas, creates a feeling of satiety in the stomach and helps prevent overeating.
How to Make Mixed Herbal Tea?
It is quite easy to prepare mixed herbal tea. Mixed herbal teas in packages are sold in herbalists. At the same time, mixed herbal teas can be prepared at home. A mixed herbal tea consisting of linden, hibiscus, rosehip, cinnamon and ginger can be prepared for a delicious and healthy mixed herbal tea in winter. Additions such as chamomile, lemon balm and green tea can be added to the mixture to relieve edema or calm down. How to brew mixed herbal tea:
- Mixed herbal tea can be brewed in a teapot or with a french press.
- A small amount of the mixture is added to the boiled water and it is expected to infuse for 10 minutes.
- It can then be drained and consumed hot.
Optionally, honey can be added to the herbal tea. Brewing for more than 15 minutes is not recommended as it will make the tea bitter. Boiled herbal teas should not be drunk as they may produce bacteria. It is ideal for getting the healthiest results as it is prepared fresh daily. In cases of chronic illness and pregnancy, herbal teas should be consumed in consultation with a doctor. At the same time, people with allergies should pay attention to the contents of the teas.