Lemon contains plenty of vitamin C. The peel also contains calcium and vitamin C. Thanks to these properties, it has many benefits for the human body. It has supportive effects in strengthening gums, strengthening bones and regulating bowel movements. Although lemon is an extremely beneficial food, it is also known that it has disturbing effects especially for people with stomach diseases, reflux and gastritis. What does lemon peel tea do?
What is lemon peel tea good for?
It has properties that are beneficial for heart health, strengthening immunity, regulating the digestive system. Thanks to the studies carried out today, it has been proven that the antioxidant found in lemon juice is also in the lemon peel. Lemon peel is a powerful source of antioxidants. Vitamins, fiber, minerals and essential oils found in lemon peel protect against most diseases. However, if you have blood pressure problems, calcium deficiency, kidney stones, it is recommended not to be consumed without consulting a doctor. The benefits of lemon peel tea, which can be prepared at home in a few minutes, can be listed as follows:
- It has a strengthening effect on capillaries.
- It protects the skin. It is known to have the effect of eliminating wrinkles, spots, acne, blackheads and similar conditions.
- It provides and improves blood circulation.
- It provides resistance to the body in diabetes diseases and heart attack possibilities.
- It is known to be effective in cases of ear infections.
- It has anti-stress and calming effects.
- It helps to relieve vascular problems.
- It prevents cell damage and DNA damage.
- It eliminates the possibility of coagulation for people suffering from vascular diseases.
How to brew lemon peel tea?
Lemon peels are brewed by adding them to boiling water. It is slightly different from the preparation of many other herbal teas because it is boiled with water for a maximum of 20 minutes after it is brewed by keeping it in boiling water. Ingredients for the lemon peel tea recipe:
- two lemons
- One liter of clean drinking water
- honey as desired
How to make lemon peel tea?
After obtaining the materials, the following steps should be followed to prepare the lemon peel:
- One liter of clean drinking water is boiled.
- Two lemons are thoroughly washed and peeled.
- Washed lemon peels are thrown into the clean drinking water that has been boiled.
- Boiling is continued before the bottom of the stove is turned off.
- While the lemon peels are in the water, they are left to boil for 20 minutes.
- The prepared tea is filtered and left to infuse for 5-10 minutes.
- The brewed lemon tea is poured into a glass bottle and left for a while in a room without light.
- When drinking, honey can be added to break the sour taste.
Prepared and filtered tea with the help of a strainer should be consumed at most once every two days. Consuming 1 glass a day will suffice. However, if there is any allergic condition, it may not be consumed if there is stomach sensitivity.
Does lemon peel weaken tea?
No food has a direct weakening effect, but it helps people who want to lose weight thanks to some of its benefits. Lemon peel tea also does not have a direct weakening effect, but it helps. It helps in weight loss by regulating bowel movements and increasing edema.
Does lemon peel tea cause menstrual cramps?
Some herbal teas may contain properties that help to remove and regulate menstruation. However, lemon peel does not have a feature that is good for menstruation or menstrual pain.