One of the herbal teas recommended by specialist doctors is linden tea. Its consumption among the public becomes more frequent with the onset of cold winter days. Linden tea flavored by adding honey and lemon is known to be healing in cases such as colds, flu, sore throat in general. Apart from this, it has many benefits for the human body. It is a herbal tea that is also used in hair care and skin care. It protects the skin from aging and the harmful effects of the sun. It helps to moisten the throat that is dry due to vomiting. What is the use of linden tea, which is known to prevent itching by using it in ointments for the skin?
What is linden tea good for?
Linden is among the most readily available plants, easily available from herbalists. The most well-known benefit of linden tea is that it is good for sore throat in winter colds. In addition, linden tea helps to relieve edema. The benefits of linden tea, which is consumed both hot and cold and believed to heal:
- It fights colds, flu and colds.
- It helps in relieving sore throat by relaxing the throat.
- It reduces stress and calms.
- It is a herbal tea that is frequently preferred by people who have anxiety problems.
- It is known to support people struggling with hypertension.
- It has a blood pressure lowering effect.
- It is one of the most frequently consumed herbal teas by people who detox.
- It is known for its antipyretic effect.
- It strengthens immunity, has a protective effect against diseases caused by cold weather.
- It is known to relieve headaches.
- It aids digestion.
- It is known to have an anti-temperature effect when drunk on hot summer days.
- It also has an expectorant effect.
- Along with increasing sweating and urinary frequency, it removes excess edema and toxins in the body.
How to brew linden tea?
Linden tea with ready-made bags can be easily found in the markets. But it would be more correct to prepare it at home in a few minutes. Necessary ingredients for the recipe for linden tea, which should be drunk without waiting:
- 2 teaspoons of linden
- A glass of drinking water
- Optional lemon and honey
How to make linden tea?
The flower of the linden plant is thrown into the boiled clean drinking water. It is kept this way for five to ten minutes. Brewed tea should be consumed fresh. Linden tea, which is recommended to be prepared when it is to be drunk, should be drunk freshly without waiting. Boiling linden with water destroys the vitamins in it, so it is necessary to pour the linden into boiling water and wait for it to brew. Linden tea can be sweetened with lemon juice and honey after brewing. People who prefer it can also sweeten linden tea by adding cinnamon sticks.
Does linden tea cause menstruation?
Linden tea has a diuretic effect. The menstrual period can be very painful and cramping for some women. Linden tea is extremely helpful during painful PMS or menstrual periods. With its relaxing effect, it helps to pass the painful process more comfortably.
Does linden tea weaken?
No food or drink has a direct slimming effect. However, teas with some features that help burn fat or lose weight can help people in the weight loss process. Linden tea is one of the herbal teas that helps to lose weight with the feeling of satiety it gives.