Cherry fruit is among the most consumed fruits in summer. Although the stems of the cherries, whose fruit is usually eaten only, are thrown away, in fact, tea made with cherry stems is also very useful. The stems of the cherry can be used in winter by drying and storing. Cherry stalk tea prepared by boiling has various benefits for human health. Cherry stalk tea, which is used by people who want to lose weight most, is a type of herbal tea that has a place in diet lists. It can be consumed by adding it between meals with the approval of a specialist dietitian.
How to consume cherry stem tea?
Cherry stem tea prepared by boiling cherry stems can be consumed one cup per day. It is a type of herbal tea that dieters can add to their meals. It is often preferred because it has a long-lasting satiety feature. How to make cherry stem tea, which can be brewed as tea by preserving the stems of the cherry after the fruit is eaten?
Since it is an extremely frequently used herbal tea, cherry stem tea is an herbal tea that can be easily found in herbalists and markets. Ready-made herbal tea is prepared in a few minutes by throwing it into the clean drinking water that has been boiled. It can also be prepared at home by hiding the stems after consuming the fresh fruit. To prepare cherry stem tea at home, you need at least 20 cherries. You can also use more cherry stems, depending on how much you consume. The cherry stalks, which have been cleaned from the cherry and washed several times, are spread on a clean sheet or cloth and left to dry for a few days.
cherry stem tea recipe
Depending on the amount you will consume, the cherry stem tea recipe you dry or buy at home is as follows:
- Two glasses of clean drinking water are placed in a small saucepan.
- Add as much cherry stalk as you will consume into the water.
- Simmer for a few minutes while stirring.
- After the water is boiled, it is brewed on low heat.
- It can be drunk after filtering with the help of a strainer.
When cherry stems are boiled too much, the vitamins and minerals they contain may lose their properties. Therefore, it should be kept on fire as little as possible. If it is boiled too much, its antioxidant properties are also reduced. The longer the boiling time, the more bitter the cherry stems will taste.
How much to drink cherry stem tea per day?
A maximum of 2 cups of cherry stem tea per day is the recommended consumption amount. This amount should not be exceeded, it may cause some side effects due to excessive use. Especially people with an allergic body, expectant mothers, nursing mothers, and people with a chronic disease should be more careful. It would be better to use it under the supervision of a doctor. Cherry stalk tea, which is recommended to be drunk at most 2 cups a day, is drunk on an empty stomach or on a full stomach?
Cherry stalk tea is a herbal tea that is generally consumed on an empty stomach. Especially people who want to lose weight and people who drink cherry stem tea to get rid of edema can consume it on an empty stomach with expert advice. It can be consumed on an empty stomach, 2 cups a day before breakfast and dinner. However, since there may be a possible side effect, it should be consumed with the approval of a specialist doctor. Otherwise, it may cause some health problems.
What are the benefits of cherry stem tea?
It is possible to list the benefits of cherry stem tea, which is beneficial for human health in various issues, as follows:
- It is among the preferences of women who have excessive pain during their menstrual period and relieves the pain in this period.
- It is a herbal tea that is preferred by dieters as it has properties that help to lose weight.
- It gives a feeling of satiety for a long time.
- It helps to remove edema and toxins from the body.
- It increases the body’s resistance.
- It has urinary tract cleansing properties.
- It helps to prevent kidney stone and sand formation by cleaning the kidneys.
- It has the feature of cleansing blackheads.
- It reduces stress and calms.
- It helps in maintaining sleep patterns.
Does cherry stem make tea weak?
No food has a direct weakening feature. However, some foods and beverages contain features that support the diets of people who want to lose weight. When cherry stem tea is drunk on an empty stomach, it gives a feeling of satiety for a long time and helps to relieve edema. In this context, cherry stem tea supports weight loss. Since it has antioxidant properties, it also has a metabolism-enhancing effect. How is cherry stalk tea used to lose weight, which can be added between the meals of people who are on a diet in consultation with a specialist dietitian?
Especially those who want to lose weight, diet and want to get rid of edema can consume 1 cup half an hour before breakfast, 1 cup half an hour before dinner, and a maximum of 2 cups a day. For correct consumption, it is absolutely necessary to consult a specialist doctor and get approval.