Thistle, which is also known as “kenger grass” among the people, has a flower that usually blooms in purple and red colors in spring. Thistle, a member of the daisy family, mostly grows on the roadsides. A white liquid resembling milk is obtained by crushing this plant, which can grow on roadsides. For this reason, this plant is also known as “milk thistle”. Thistle, which can generally grow in dry and sunny areas, is a plant native to the Mediterranean. This plant, which is also called as “Şevkulmeryem” or “Milky Kengel”, carries a different number of components from each other. It is also very easy to reach thistles, which can be found in every part of the world. Thistle is a very useful plant, from the seeds of which herbal tea is made. What is thistle tea, which has various benefits, good for?
What does thistle tea do?
Thistle has antioxidant content, a substance that slows the oxidation of fats. One of the best ways to enjoy the health benefits of this herb is to brew it. The benefits of milk thistle tea, which are recommended by doctors as an aid in the treatment of different diseases, are quite high. The benefits of thistle tea, which we can easily reach, are as follows:
- It is recommended for breastfeeding mothers due to its milk-increasing effect.
- It supports the health of the liver and increases its function.
- It helps to remove harmful substances in the liver and prevents the problem of fatty liver that may occur in the liver.
- It helps to remove the redness of the skin caused by alcohol consumption.
- Supports the function of the digestive system.
- It helps to remove harmful wastes from the body.
- It helps in balancing cholesterol levels. It is recommended for controlling high cholesterol levels.
- Thanks to the omega-3 and beneficial fatty acids in it, it helps to protect heart health.
- Thistle tea contains high levels of antioxidants. For this reason, it helps to prevent the growth and proliferation of some cancer cells.
- It plays a supportive role in reducing skin problems by regulating liver functions.
- It helps to prevent acne problems that may occur on the skin.
- Milk thistle tea helps to lose weight as it plays an important role in melting fat.
Like many herbal teas, the benefits of milk thistle tea play an important role in maintaining health. But it should not be forgotten that these herbal teas are not used directly for treatment, they are used as treatment support. For this reason, it should be used in consultation with a doctor. It can be used as a treatment support upon doctor’s advice or consultation. The brewing of herbal teas, which we use as an auxiliary in the treatment of different complaints, differs from each other. So, how is thistle tea made?
How to brew milk thistle tea?
Milk thistle tea is a healthy tea recommended by doctors in the treatment of many diseases and complaints. However, it is necessary to brew it correctly in order to benefit from the benefits of this tea and to prevent possible adverse situations. Ingredients needed for this milk thistle tea recipe:
- At least 1 teaspoon of dried thistle seeds, depending on the amount of consumption
- 250 ml drinking water
Thistle tea recipe:
Add thistle seeds to a glass of boiling water and boil for 5 minutes. After boiling, turn off the heat and let it brew for 5 minutes. After brewing thistle tea, you can consume it cold or hot. If you wish, you can also brew thistle tea by adding ginger, lemon juice, cinnamon and coconut oil. You can apply the following recipe to prepare thistle tea with these ingredients, which you can add as desired:
Add peeled and sliced ginger to boiling water and boil for 1 minute, then turn off the heat. Add milk thistle seeds and cinnamon to the water you get from the fire and let it brew for 15 minutes. Then strain the tea and add lemon and coconut oil to it. You can consume it hot or cold by adding ice. Do not use sugar, you can sweeten it by adding sweetener or honey.
Does thistle tea weaken?
There is no direct weakening effect of any herbal product or food or drink found in nature. However, it can be used as a support in weight loss and diets thanks to its metabolism accelerator, edema remover, and digestive effects. Milk thistle tea also plays an important role in accelerating metabolism. Thanks to this tea, which also helps in regulating the functions of the liver, it supports weight loss in correct use. For this reason, many people can consume this tea to lose weight by consulting their doctor. For correct use, it is absolutely necessary to get a doctor’s approval and advice.
Does milk thistle tea cause menstruation?
In ideal conditions, women take care to benefit from natural healing resources during their menstrual period, which repeats once in 28 days. Delays may occur in women’s menstrual periods due to many reasons such as stress, unbalanced diet, various diseases, hormonal changes. Herbal teas, which provide many benefits to our health when used correctly and consciously, are also a way that many women resort to during these periods. However, thistle tea is not one of the teas that take on the role of menstrual cramping, there is no study or explanation about its menstruation feature.