Tea is one of the most frequently consumed beverages both at breakfast and during the day. The amount of tea drunk in summer and winter is quite high in our country. For this reason, people wonder about the benefits of the beverage they consume so often. According to the latest research, drinking a few cups of tea a day reduces the risk of type 2 diabetes. The study found that drinking four or more glasses each day significantly reduced the risk of diabetes.
IT ALSO REDUCES THE RISK OF HEART ATTACKS
Tea has been found to reduce the risk of diabetes, but the benefits of tea are not limited to diabetes. In a study published in the European Journal of Preventive Cardiology, it was reported that those who drank more than three cups of tea a week had a 20 percent lower risk of heart attack and a 22 percent lower risk of death from heart disease than those who drank less.
DRINKING TEA DOES NOT LOOK HARMFUL
D., an associate professor at the University of Maryland Center for Diabetes and Endocrinology, who was not involved in the study. “Drinking tea does not appear to be harmful and may have a small benefit in reducing the risk of diabetes,” said Kashif M. Munir.
HOW MUCH TEA SHOULD BE DRINKED PER DAY?
Drinking too much tea can cause various side effects. This is why tea should not be overdone. 3 or 4 cups of tea a day is considered ideal.
BENEFITS OF TEA
HELPS DIGESTION
Tea helps regulate digestion and can also treat many ailments, from nausea and upset stomach to diarrhea. The tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.
HELPING MENTAL HEALTH
Regular consumption of tea also helps lower the risk of neurological disease and stress levels. Green tea consumption prevents cognitive decline associated with brain diseases such as Parkinson’s disease and Alzheimer’s.
HELP LOSE WEIGHT
Tea helps to accelerate weight loss thanks to its chemical composition. The caffeine in tea helps boost energy so you can complete your workouts more efficiently.
INCREASES ENERGY
Tea contains small amounts of caffeine, which can help increase energy. The low caffeine amounts make green tea a good choice for people looking to reduce their caffeine intake. The energy-boosting properties of tea are also driven by an amino acid known as L-theanine.