A stroke is a medical emergency that occurs when blood flow to part of the brain is cut off. An ischemic stroke is caused by a blood clot. In hemorrhagic strokes, a weakened blood vessel to the brain bursts. As with many medical conditions, what you eat can affect your chances of having a stroke.
Doctor Bal Athwal, a consultant neurologist at Wellington Hospital’s stroke rehabilitation center in London, advised the elderly not to eat red meat.
INCREASES THE RISK OF PALACE
Dr. “Eating steak, sausage, and other red meats that are high in saturated fat increases the risk of stroke. An older person who eats red meat is more likely to have an ischemic stroke because saturated fat causes blockages in the blood vessels that supply blood to the brain. Ischemic stroke is the most common type of stroke,” Athwal says. “These blood clots typically form in areas where the arteries become narrowed or clogged over time by fatty deposits known as plaque. To avoid this, you should eat less red meat and more fatty fish and lean meats instead.”
Studies have shown that people who eat chicken or turkey every day have a 13 percent reduced risk of stroke compared to those who eat a serving of red meat. He also discovered that replacing a daily serving of red meat with other proteins, such as nuts or fish, reduced the risk of stroke.