Losing weight in a healthy and sustainable way may not be possible if you don’t get enough protein on a daily basis. In fact, losing weight can become almost impossible.
THE EFFECT OF PROTEIN ON WEIGHT LOSS
Protein-rich foods keep you full for longer. It reduces the effect of your hunger hormones. Protein also has a higher TEF (the thermic effect of food) than fat or carbohydrates. This means your body burns more calories when you eat it. Moreover, protein can help you build muscle mass.
FOODS THAT FACILITATE WEIGHT LOSS
While consuming enough protein is essential for healthy weight loss, the quality of your protein is also crucial, especially since there is plenty of low-quality, nutrient-poor protein.
WALNUT
Increasing the daily consumption of nuts is associated with a lower risk of obesity. It slows down weight gain in the long run. Walnuts are known as one of the best for aiding weight loss efforts. Consuming walnuts helps you stay full for a long time. Walnuts are the only tree nut that is an excellent source of alpha-linolenic acid (ALA).
GREEN LENTILS
Because lentils are technically legumes (also known as pulses), people may not think of them as a high-protein food. But lentils are a good source of protein and other beneficial vitamins and nutrients. Eating lentils can provide the body with fiber, antioxidants and important micronutrients. Lentils facilitate weight loss.
SALMON
If you’re a seafood fan, you may want to consider adding more oily fish, such as salmon, to your weight loss plan. A diet rich in omega-3 fatty acids can help increase satiety among certain populations, and salmon is one of the best sources of this healthy fat.
COTTAGE CHEESE
You may not think of cottage cheese as a protein-heavy food, but choosing the right type of cottage cheese can give you a big boost of protein with very little fat and sugar.