Belly fat is one of the most challenging processes for those who lose weight. Losing weight is very important not only for appearance but also for health. Excess weight, especially in the abdomen, significantly increases the risk of heart disease or stroke.
Belly fat, also known as visceral fat, is fat stored deep in the belly and wrapped around organs, including the liver and intestines.
DRINK THAT BURNS BELLY FAT
As a result of the new scientific study, those who want to lose weight will be very happy. A diet high in sugar and saturated fat is one of the main causes of visceral fat accumulating around the belly. Especially in order to lose weight, it is important to change your nutrition program. If you want to lose weight, it is recommended to stay away from fatty foods and carbohydrates.
Experts have suggested that apple cider vinegar can help with weight loss. He even noted that regular use of apple cider vinegar can target visceral fat as well. Studies on apple cider vinegar; states that consuming apple cider vinegar can increase the feeling of satiety.
HOW MUCH APPLE VINEGAR SHOULD BE USED?
According to the results of the study; He found that those who drank one tablespoon of diluted apple cider vinegar for three months lost 1.2 kg, and those who used two tablespoons of vinegar lost 1.7 kg.
BENEFITS OF APPLE VINEGAR
- Lowers cholesterol levels
- lowers blood sugar
- Improves diabetes symptoms
- It improves heart health.
- Increases skin health