Acıbadem Altunizade Hospital Nutrition and Diet Specialist Şengül Sangu Talak said, “One glass (200 ml) of kefir, which is fermented like yogurt, contains 100 calories of energy. Moreover, one glass of it meets 24 percent of daily calcium need, 14 percent of vitamin A, 6 percent of potassium and about 2 percent of iron. It is also very rich in vitamins B12 and E and minerals such as phosphorus, zinc, folic acid and magnesium. This healthy drink should be included in the daily diet. Moreover, thanks to the 75 percent decrease in lactose in milk after fermentation, people with lactose intolerance can easily consume it. You can benefit from summer fruits to eliminate the sour taste of kefir, which is a refreshing health store, especially in the summer heat.
REDUCES THE RISK OF HEART DISEASE
Some researches; It shows that the probiotic bacteria in kefir have a lowering effect on LDL cholesterol, which is called bad cholesterol. In addition, thanks to the potassium it contains, kefir, which also has a blood pressure balancing feature, can reduce the risk of heart diseases.
STRENGTHENS BONES
While the bones weaken with aging, the risk of fracture and osteoporosis increases with the decrease in bone density, especially after menopause. Recent studies; While it has been revealed that kefir can increase calcium absorption by bone cells, kefir’s rich calcium and vitamin K content is shown as the most effective way to improve bone health and slow down bone resorption.
STRENGTHENS IMMUNITY
Kefir strengthens the immune system thanks to the beneficial substances released during fermentation. In addition, kefir, which is rich in protein, calcium, magnesium and many vitamins, can meet most of our daily needs when 1 glass of kefir is consumed every day, and supports the protection against diseases by strengthening the immune system.
REGULATES THE DIGITAL SYSTEM, PROTECTS AGAINST ULCERS
Nutrition and Diet Specialist Şengül Sangu Talak “While kefir, which provides the balance of bacteria in the intestine, facilitates digestion; It reduces digestive system complaints such as constipation, bloating and indigestion. In addition, in some studies; When kefir was added to the treatment of ulcers caused by Helicobacter pylori, it was observed that the growth of Helicobacter pylori was inhibited.
PROVIDES LONG TIME TASTING
For those who care about a healthy diet, kefir should be indispensable for snacks. Because with 1 glass, we can provide the body with all the vitamins and minerals that we need to take in a snack, as well as carbohydrates and protein. Moreover, since it provides a long-term feeling of satiety, it is also a good option for weight loss diets.
PROTECTS AGAINST PSYCHOLOGICAL DISORDERS
Some probiotic bacteria found in fermented foods such as kefir produce various chemicals when consumed in sufficient quantities. These chemicals can have positive effects on improving emotional state, reducing anxiety and treating psychological disorders.
BEAUTIFUL SKIN
The vitamin A in kefir provides great benefits for skin health. It renews and accelerates the repair of skin cells and creates an anti-aging effect. Kefir, which has the effect of preventing skin problems such as eczema, also supports healthy and rapid growth of hair and nails.
PROTECTS FROM CANCER, POSITIVELY AFFECTS CANCER TREATMENT
Selenium in the composition of kefir; Vitamin E, together with catalase and superoxide dismutase enzymes, has an antioxidative effect on cells. This can slow the growth of cancer cells. Consuming 1 glass of kefir a day provides support in protecting against cancer.