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The Belly-Sculpting method, created by Anaïs Jazmine promises a flatter stomach in 3 weeks. By merging the practice of pilates and a rhythmic breathing exercise, this physical activity is designed for all body types.
An atypical cocktail. Belly-Sculpting, literally translated as “Belly Fitness”, mix of pilates and stomach vacuum. Created by Anaïs Jazmine in 2020, this practice promises a flat stomach quickly as well as physiological effects. The designer boasts benefits from the first session.
The objective of this program, in three months, is to rehabilitate the abdominal strap and the perineum. The sessions are short, 15 to 30 minutes a day. In terms of practice, Belly-Sculpting begins with Stomach Vacuum, a muscle strengthening exercise based on breathing. At the time of inspiration, it is necessary to bring the belly in the direction of the ribs. This rhythmic breathing massages the liver, intestines, colon and improves transit. The second half of the session is characterized by Pilates exercises, to work the abs, the back and improve posture.
This method is intended “gentle”and does not include exercises such as “crunch”. Anaïs Jazmine created it for all body types, from budding sportswomen to young postpartum mothers. Other benefits, this time psychological, this method, would reduce tensions and therefore live better on a daily basis.