Tag: Pilates
Hot Pilates, the new fitness trend that’s igniting TikTok
News Published on 09/23/2023 at 7:05 a.m. Updated 09/23/2023 at 7:05 a.m. Reading 3 min. Doing pilates in a room heated to 35 degrees is the fitness trend of the…
In Argentina, inflation is over one hundred percent and many are fleeing the country – Finnish Arja Pirinen’s pilates studio, 66, has more customers
BUENOS AIRES The pilates studio in the center of the Argentine capital is called Sisu Pilates. It is owned by someone who moved to Argentina from the United States seven…
The ‘skateboard pilates’: the new unusual method to build muscle at a lower cost?
News Published on 03/21/2023 at 1:56 p.m. Updated 03/21/2023 at 1:56 p.m. Reading 3 mins. Popular all over the world, the Pilates method makes it possible to work the whole…
Belly-Sculpting, a mixture of pilate and stomach vacuum
News Published on 06/28/2022 at 5:05 p.m. Updated 06/28/2022 at 5:05 p.m. Reading 1 min. The Belly-Sculpting method, created by Anaïs Jazmine promises a flatter stomach in 3 weeks. By…
The best pilates ball brands for those who want to lose weight or start a healthy life
It’s a known fact that Pilates strengthens the abdominals, pelvis and back. So, what are the pilates ball benefits? You can slim down by doing moves like push-ups, sit-ups and…
9 Pilates exercises suitable for pregnancy
Relaxation, mobilization, flexibility, muscle strengthening … Many Pilates exercises can be adapted to pregnancy. Smooth and gentle, the Pilates method remains highly recommended during pregnancy and after childbirth. On the…