Do not tire yourself and your body unnecessarily by starving for a healthy and fit look and by following shock diets. To lose weight, you need to speed up your metabolism. So, how to speed up metabolism?
DON’T GO HUNGER AND SKIP MEALS
Generally, the first thought is to skip meals. However, skipping meals may even cause more weight gain instead of helping weight loss, contrary to what is known. Therefore, those who want to lose weight should first get rid of thoughts such as “I have to starve myself to lose weight, if I don’t eat this meal, I will lose more weight”.
Starving yourself for weight loss slows down your metabolism. The body, which is hungry for a long time, starts to store fat in order to provide energy. Also, being hungry for a long time causes you to eat more food at the next meal. Thus, even if the idea of skipping meals that you think will help you lose weight seems useful at first, it can cause you to quickly regain more of the weight you lost over time.
MEAL CRITICAL TO ACCELERATE METABOLISM
Starving yourself by skipping meals does not help to lose weight, on the contrary, adding small meals between your main meals makes it easier to lose weight. Having frequent meals throughout the day and eating little by little will speed up your metabolism. When you have a snack, you will sit at the table less hungry for your next meal.
If you are very hungry during the day, this may cause you to turn to unhealthy junk food first. Thus, while you take in more calories and make your weight control difficult, you also get unhealthy snacks for your body. Instead, you can have healthy snacks with you and consume them as a snack.
DON’T FORGET TO DRINK LOTS OF WATER
Another important issue that you need to pay attention to in order to lose weight is to take care to drink plenty of water. Especially today, when obesity is a serious problem, when we are looking for different recipes and mixtures to lose weight, we miss the water that is always at hand and necessary for our vital activities, and we do not give it the value it deserves.
However, not consuming enough water during the day can cause our weight loss not to be at the expected level, even if we follow the right diet program.
Water should be consumed in sufficient quantities by those who want to lose weight, thanks to its calorie-free properties, providing satiety and helping to burn fat.
LOWER PORTIONS
You can make your weight loss process easier by making small changes while paying attention to proper nutrition to lose weight. Some studies show that the plate sizes we use while serving our meals affect our portion perception. When we serve the food, the more space left on the plate, the less we perceive the amount of food, while the less the space between the plate and the food, the more we perceive the amount of food.
In other words, we perceive the same portion of food as less on large plates and more on small plates. Psychological studies show that we are affected by this situation and the size of the plates we choose for service can affect the amount of food we eat.
GET ACTION TO YOUR LIFE
If you want to lose weight, do not forget to add “movement” to your life. Since an inactive body paves the way for various health problems, sports should not only be done by those who want to lose weight, but also by all people who want to live healthy and should be made a habit.
When it comes to sports, although most of us think of heavy weights and cause us to stay away from sports, you can find a type of sport that is suitable for you and enjoy while doing it, and you can start with your doctor’s approval. Especially if you are complaining about your excess weight and want to lose weight, you can start researching various types of sports and find the most suitable one for you. You can do wonders for yourself by combining your sports with the right and balanced diet.