First of all, how difficult is nutrition and weight control in the summer months, because even though we feel like our appetite has decreased due to the heat or we do not consume fatty heavy foods, there are other facts on the other side of the coin. We know very well that excess weight is not only about what we eat, but also about what we drink.
Sugary and carbonated drinks, the consumption of which has increased significantly, especially in this summer period, is one of the biggest causes of weight gain. Although a glass may seem like little to the eye, its effect is greater than you can imagine. Recently, high fructose corn syrup, which is a mutated form of this sugar, has been used too much in drinks, which is even worse. Since conscious consumption has started to increase in recent years, a distance to sugary drinks and foods has started to occur.
MIRACLE FRUIT PEACH
Instead of satisfying your sweet and sugar needs with fructose, harmful and high-calorie products, you can make these with natural, healthy and low-calorie peaches. It is a super option against all unhealthy products thanks to its aroma, rich juicy, honey-like taste and fiber that can keep you full for a long time!
MIRACULOUS BENEFITS OF PEACH
- It helps regulate gallbladder and liver movements.
- It has a diuretic effect.
It is protective against cancer. (Thanks to its abundant fiber content)
- It helps to relieve insomnia with its calming effect. (Magnesium)
- It is heart friendly. (Potassium)
- It cleans the blood.
- Brings freshness and moisture to the skin (vitamin A content)
HOW IS PEACH CONSUMED?
You can eat the peach alone or try the following alternatives:
You can have a delicious, hearty snack with yogurt and peaches, or breakfast with walnuts.
You can prepare wonderful iced tea with bergamot flavored tea and peach.
You can prepare a wonderful smoothie with peach ice and milk, and you can increase the detox effect by adding fresh mint leaves to it.
HOW MANY CALORIES IN PEACH?
The energy you will get from a medium-sized peach is 50 calories.