Cumin, one of the number one flavoring spices, also has many benefits for the human body. Balancing blood sugar, cumin lowers cholesterol.
GOOD FOR DIGESTION
Cumin is good for digestive problems. It causes this effect by stimulating both saliva secretion and bile, which is secreted from the liver and is involved in fat digestion. Thus, adding cumin to meals is a good way to prevent indigestion.
SUPPORT TO WEIGHT LOSS
Cumin accelerates the digestion process of fats. This allows for weight loss.
IT IS GOOD FOR GAS PROBLEMS
Cumin is good for gas problems as it is diuretic. It has a positive effect when consumed with dried legumes.
PROTECTS FROM CHOLESTEROL
Thanks to the phytoestrogen and antioxidant components quercetin and luteolin, the molecule that has estrogen-like effects in cumin, it helps to protect from high cholesterol.