Watermelon is one of the foods that are both delicious and beneficial. Watermelon, which is the symbol of the summer season, is consumed intensively in our country. The trio of watermelon, bread and cheese has already begun to be consumed in most homes as a summer menu. Thanks to the antioxidants and vitamins it contains, the effect of watermelon that protects even from cancer amazes those who hear it.
WATER SOURCE WATERMEON
Watermelon, which is one of the effective foods for the healthy functioning of the organs in the hot and dry summer season, can provide the body’s water balance. Eating foods with a high water content helps you give your body the water it needs to function properly.
YOU CAN EAT WATERMEON TO LOSE WEIGHT
Due to its high water content, it is extremely low in calories. In this way, dieters can consume it with peace of mind. Eating low-calorie foods like watermelon can help with weight management by keeping you feeling full for longer.
INCREASES YOUR PERFORMANCE
Watermelon is a rich source of citrulline, an amino acid that can improve exercise performance. It also has antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. These compounds help fight free radicals, which are unstable molecules that can damage your cells if they build up in your body. Over time, this damage can lead to conditions like diabetes, heart disease, and cancer.
PROTECT WATERMEON FROM CANCER
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.
Lycopene intake lowers the risk of certain types of cancer, such as prostate and colorectal cancers. Lycopene is believed to work by lowering blood levels of insulin-like growth factor (IGF), a hormone that promotes cell division. Specifically, cancer occurs when cell division becomes uncontrollable.
Various nutrients in watermelon may support heart health. Heart disease is the leading cause of death worldwide. It’s worth noting that lifestyle factors such as diet can lower your blood pressure and cholesterol levels, reducing your risk of heart attack and stroke.
Studies have revealed that the lycopene found in watermelon can help lower cholesterol and blood pressure. It may also help prevent oxidative damage caused by high cholesterol levels.
Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in your body. Nitric oxide helps your blood vessels dilate, which lowers blood pressure. Other heart-friendly vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6 and C.
WATERMEON FOR HEALTHY SKIN
Vitamins A and C in watermelon are important for skin health. When vitamin C is eaten, your body balances the level of collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin, as it helps build and repair skin cells. (tgrt)