As temperatures rise, many people wake up tired in the morning and feel exhausted throughout the day. The tiredness experienced after the effects of spring fatigue, which starts with the change of seasons, can become chronic over time. You can eat nuts to wake up more energetic in the morning.
BENEFITS OF STARTING THE DAY WITH NUTS
Nuts like almonds, walnuts, peanuts, hazelnuts and peanuts are rich in fiber, vitamin E, magnesium, phosphorus, good fats and antioxidants. Especially the nuts that you put in the water the night before can increase their effects. It can aid in better nutrient absorption and digestion.
Nuts are a powerhouse of ALA omega-3 fatty acids, which help protect against Alzheimer’s disease and dementia, as well as manage rheumatoid arthritis. Hazelnut is an effective nut to get your daily vitamins and minerals. It lowers cholesterol and balances blood sugar.
NUTS SOAKED
It is known that starting the day with nuts that have been soaked the night before has many benefits. However, you should not drink the water that the nuts are waiting for. Nuts such as almonds, walnuts, peanuts, walnuts and pistachios are very rich in content. It is full of fiber, vitamin E, magnesium, phosphorus, good fat and antioxidants.
If you soak the hazelnuts the night before; Vitamins such as iron, protein, calcium and zinc are better absorbed by the body. Water removes the phytic acid found in acids, which causes indigestion. Therefore, soaking nuts helps to digest them properly and reap their benefits.
The best time to consume soaked nuts is in the morning. To get the maximum benefit from soaked nuts, start your day with a glass of water followed by a handful of soaked nuts. When you eat hazelnuts in the morning, it helps reduce fatigue and makes you feel better for the rest of the day.
7 IMPORTANT REASONS TO START THE DAY WITH NUTS
Soaking nuts increases energy and is good for hormonal health.
Soaked almonds help lower cholesterol levels as well as improve your memory.
- Studies have shown that nuts consumed in the morning help people lose weight. Peanuts and walnuts are great if you want to lose some weight.
Nuts have an amazing ability to control blood sugar levels. It is extremely beneficial for diabetics.
Your heart health will improve significantly when you start consuming soaked nuts every day in the morning.
Walnuts and almonds play a big role in removing free radicals. Its nutritional benefits protect cells from damage. Therefore, soaking nuts is essential if you want younger looking skin.
- Walnuts and pistachios contain high amounts of fiber. These fibers help our overall digestive system and increase the good bacteria in our body thus maintaining our gut health well.