Why think about satiating foods? Because they take longer to digest than others and make you feel full more quickly.
Little one, who has never heard: “you will not leave the table until you have finished your plate”? However, by forcing ourselves at all costs to eat without hunger, we disrupt our feeling of internal satiety.
In order to reconnect with our perceptions and our intuitions, the ideal remains to:
For example, for snacks, do not hesitate to consume apples for their natural appetite suppressant effect. Cucumber, recognized for its richness in water, remains a real stimulator of metabolism thanks to its high fiber content.
Don’t forget about proteins
A sufficient protein intake is also essential to transform fat into muscles and keep you full.
White meat, red meat, lentils, eggs, salmon, oatmeal or even skyr … All of these protein foods fit perfectly into a balanced diet. They allow you to fill your satiety.
Low in fat or high in good fats, these products take up space in your stomach and provide you with an effective appetite suppressant. Of course, it is not a question of eating only satiating foods, but simply of thinking about including them in the meals, within the framework of a balanced diet.
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