Mineral waters are often used to reduce swelling, especially after meals. Eating fast food to fill the stomach that is hungry throughout the day during Ramadan increases the formation of these bloating. Although mineral water is best known among the people as a beverage that reduces stomach ailments, it has many benefits. Among these benefits, there is also the effect of reducing the feeling of fatigue that forces those who fast during Ramadan. Assoc. Dr. Muhammet Emin Çam said that bicarbonate and magnesium in mineral waters acted as an important bridge in meeting energy needs.
MINERAL WATER MUST BE DRINK REGULARLY
It is stated that it is beneficial to consume mineral water regularly and more frequently in order to reduce the feeling of fatigue that forces those who fast during Ramadan. One of the main causes of fatigue due to prolonged hunger during Ramadan is defined as low blood sugar. Commenting on the subject, Assoc. Dr. Muhammet Emin Çam said that the basic hormone that regulates the blood glucose level in the human body is insulin. Emin Çam conveyed the following information: “By binding insulin to its receptor, glucose is taken up into the muscle cell, and glycogen in the liver and lipid synthesis in the adipose tissue are triggered. However, when insulin resistance develops in the body, although insulin is produced, it cannot bind to insulin receptors and glucose cannot be taken into the cell, resulting in an increase in blood glucose level. Two important minerals involved in the regulation of glucose balance in the body are bicarbonate and magnesium.
RELIEVES FACILIATION BY INCREASING GLUCOSE NUMBER
Assoc. Dr. Pine magnesium; He stated that he was directly involved in the work of the insulin receptor and that it is indispensable in taking glucose, which is critical in meeting the energy needs of the human body, into the cell. Çam said, “Magnesium binds to the intracellular domain of the insulin receptor and regulates the intracellular events that occur after insulin binds to its receptor. Thus, it increases insulin sensitivity. In some studies, it is known that oral magnesium supplementation increases the number of glucose transporters in the cell membrane of muscle cells. Therefore, glucose is taken into the cell faster and more effectively. Thus, the glucose required for energy needs is taken into the cell and as a result, fatigue is relieved.
MINERAL WATER CONTAINS MANY MINERALS THAT YOUR BODY NEEDS
Underlining that mineral waters are very valuable in order to get the magnesium and bicarbonate needed to produce the energy that the human body needs daily, Assoc. Dr. Muhammet Emin Çam said: “It is very important to take magnesium and bicarbonate, which are needed daily, in order to meet the energy needs of our body and to maintain the glucose metabolism balance, which should be taken into consideration, especially during Ramadan. For this reason, by consuming mineral water regularly, not only these minerals, but also other minerals such as calcium, potassium, sodium, chloride that have functional importance in the body are easily replaced in a natural way.