Garlic is one of the foods that has received special attention since ancient times. Garlic, which has been consumed for its benefits from ancient times to the present, is a panacea. There is another feature of the garlic consumed for the purpose of healing that the learner is astonished!
SIX REASONS TO EAT GARLIC EVERY DAY
Many people love garlic. Not only does it make a delicious addition to almost any meal, it’s also good for your health!
NATURAL ANTIBIOTIC
Garlic, which is one of the natural foods that helps protect the body against many diseases; It has benefits in many areas such as protection of hair and nail health, protection from cancer, protection of sexual health, weight control, protection against chronic diseases such as cardiovascular diseases and diabetes.
LOWERS CHOLESTEROL
We are all familiar with the dangers of high blood pressure. We also continue to learn more about the role cholesterol plays here. That’s why you often hear about foods these days claiming to lower your cholesterol. Garlic is one of these foods. Several studies have shown that daily intake of garlic has long-term effects on lowering your cholesterol. Of course, if you have cardiovascular disease or high cholesterol levels, you should always consult a specialist.
STRENGTHENS IMMUNITY
It was known by our grandmothers and their grandmothers (and on top of that their grandmothers) that garlic can contribute to our health. It is known that garlic has effective properties against bacteria, viruses and fungi for centuries. However, you need to eat garlic raw to strengthen the immune system. When you cut or crush garlic, it releases allicin. This substance has many health benefits, but when you heat garlic, you lose the vast majority of allicin.
GARLIC MAKES YOU MORE ATTRACTIVE
It may go against your instincts, but it’s true. Of course, we all know the effect of garlic on the smell of your breath. But did you know that garlic also affects your body odor? Research conducted in 2016 showed that the effect of garlic on body odor is actually mostly positive. Participants in an odor test described the odor from people who ate garlic as “less intense” and “more appealing.” It may be due to the antimicrobial properties of garlic. The bacteria that cause bad sweat odor are reduced by garlic in your body. Remember: It works best if you eat garlic the day before your appointment. Of course, we do not recommend that you eat garlic immediately beforehand.