Cough is seen as a sudden reaction and reflex of the human body. Especially recently, increasing cough attacks make people nervous. Various methods are being sought to curb the cough. Natural remedies made at home help to cut the cough at the root. Experts say that if you have a cough that lasts longer than two weeks, you should definitely see a doctor.
WHEN SHOULD YOU SEE THE DOCTOR FOR YOUR Cough?
- If you have trouble breathing
- If you are coughing up blood or colorless mucus
- Fire
- Headache
- If the cough persists for two weeks
THINGS TO DO TO GET OVER Cough NATURALLY
HONEY
Honey is highly viscous and works like a cough drops. When consumed, it coats the lining of the throat, relieving pain or itching. Most types of honey studied for use in coughs are dark honey, such as buckwheat honey, rather than the more commonly available clover honey. Honey also has anti-inflammatory, antioxidant and antibacterial properties – which may contribute to its relaxing effect. These properties help fight infections and can boost your immune system.
YOU CAN ADD IT TO TEA
While you can consume honey plain, adding it to warm tea can increase its throat soothing effect. Children under the age of one should not take honey because honey may contain bacteria that cause infant botulism, a rare but life-threatening disease.
BRAKE WITH SALT WATER
Gargling with salt water can help kill bacteria and loosen mucus in your throat. Loosening the mucus in your throat will help clear your sinuses and get rid of your cough faster. A salt water gargle can also help reduce swelling and irritation caused by persistent coughing.
GINGER
Ginger is a tropical herb that is often used as a dietary supplement. It can help treat a variety of health problems, such as nausea, cold or chemotherapy symptoms. Like honey, the bioactive compounds in ginger have antioxidant, antimicrobial and anti-inflammatory properties. Ginger also has a spicy flavor that stimulates saliva production and can help cure dry mouth or throat.
BREATHING IN STEAM
Breathing in steam helps relieve nasal congestion. This will make it easier to blow your nose and release the mucus that has accumulated in the throat if you are experiencing a runny nose. Since steam can moisten a sore throat, it can also reduce pain. For temporary relief, try inhaling the steam from a pot of boiling water. When the water starts to produce steam, take it off the stove and put your face on it. Place a towel over your head to trap the steam, but be careful not to get too close or you could burn yourself. You can achieve a similar effect by taking a hot shower.