Sex is among the basic needs of both women and men. You don’t need to find any partner for sex. You can experience the best sex with the right moves you will make alone. A psychologist shared simple steps to make masturbation more effective.
Masturbation has MANY BENEFITS
Jo Hemmings told Sun Health: “Single sex can relieve your feelings of sexual frustration in a very pleasurable way. It also helps you get to know your own body and what makes you feel good. It also has a lot of other benefits – it tightens women’s pelvic floor muscles and helps with menstruation. It helps with cramps.” She adds that it’s a great stress reliever, as it can increase your sex drive and make you feel more confident.
YOU CAN HAVE A BETTER EXPERIENCE ON YOUR OWN
“It may even help you sleep better, as your orgasm will release oxytocin, a sleep-promoting hormone,” Jo said. It might sound scary if you’re new to solo sex, but Jo said it can be incredibly satisfying – you can definitely orgasm on your own and it can be an even better experience.
THINGS TO DO FOR THE BEST SEX
BRING REINFORCEMENT
We’ve all seen episodes of Sex and the City that show how good sex toys can be, and Jo said there’s nothing wrong with using helpers to help you reach climax “Studies show that about 50 percent of women have better orgasms than with their partner.
For example, you can climax on your own in bed or in the shower. “But a lot of people think that a simple sex toy and lots of lubricant will get you to a stronger orgasm in a relatively short time. They’re especially enlightening if you’re close to having an orgasm but can’t quite climax on your own.”
DISCOVER
Jo said you have to allow yourself to enjoy yourself. If you’ve never tried this before or if you’re feeling withdrawn about it, give it a try and consider it a part of your self-care routine. “Try taking a mirror to your genitals without any expectations and appreciate and appreciate what you see. “Then, using your nerve endings-rich fingertips, simply stroke or lightly touch that area. You’ll most likely start to feel stimulated.”
Jo said to hurry up and, if you’re comfortable, use some lubricant to help you explore more and deeper. She said: “You may feel ready to start masturbating and trying to have an orgasm. But don’t worry if it doesn’t happen the first few times or if you need a sex toy to help, it can be a slow process.”
CHANGE YOUR MENTALITY
Most people think of masturbation as a pleasant and relaxing activity. But for some this is not the case. Jo says, “Perhaps you grew up in a religious or cultural home environment where masturbation was considered wrong. Learn more about masturbation and you will begin to realize that it is both psychologically and physically healthy, promotes higher self-esteem and general well-being, and is nothing to be ashamed of at all. “