Irregular nutrition and excessive consumption during the feast can pose a serious threat to our health. Internal Medicine and Gastroenterology Specialist Dr. Yılmaz Bilgiç and Dietitian Fatma Betül Çelebi and Cardiology Specialist. Dr. Fethi Kılıçaslan, the feast of the wrong eating habits drew attention to the negative effects. Experts, extremely sweet and sugary foods can create serious risks on the whole body, especially the heart and digestive system, emphasizing the importance of balanced and controlled nutrition during the feast reminded. The secret of a healthy holiday to avoid excessive sweet, drink plenty of water and regular physical activity is not to interrupt experts, shared vital advice.
Balanced Nutrition and Water Consumption Suggestions
Internal diseases and gastroenterology specialist, which draws attention to restless bowel syndrome after Ramadan. Dr. Yilmaz Bilgic, “Most of the people have noticed that in the month of Ramadan: Iftar close to iftar, when the stomach is empty, our patients with restless bowel syndrome, they express their relief. The intestinal system is directly related to eating drinking. In the symptoms, a significant improvement should be made with the sources of protein and cheese; Ramadan Feastdesserts and sugars in our culture should be consumed as little as possible. I recommend our patients with swelling, constipation or occasional diarrhea attacks to eat a small amount of food, eat in a balanced way, exercise regularly and drink at least 2.5 liters of water a day. ”
Sweet and sugar consumption during the feast
Cardiology specialist underlined that traditionally consumed in abundance of sweet and sweet foods. Dr. Fethi Kılıçaslan, “Excessive consumption of sugar, it turns into a toxic substance for our body and can lead to many health problems. Excessive sugar loading in the long run, increases obesity, diabetes and hypertension, such as chronic diseases such as the emergence of chronic diseases. Excessive consumption of sugar increases the risk of cardiovascular diseases. It should be paid attention to foods and should not be excessive ”.
Healthy Nutrition and Mediterranean Diet
Not only after the feast, but all year round, emphasizing that a balanced and healthy eating habit should be emphasized. Dr. Kılıçaslan, “Calorie restriction, not to overdo it is necessary for a healthy life. Otherwise, sugar and excess calorie intake can lay the foundation of serious health problems. Sugar foods, especially in drinks, the excessive consumption of hidden sugar in beverages is harmful for health. Cola, gas drinks and energy drinks, such as excessive consumption, so that the excessive consumption of life, so that the excessive life, so that the excessive life, so that the excessive life of the whole life. It is necessary to avoid such harmful foods and to protect the overall health and to heal the general health, and the heart is very useful.
Feast breakfast and diet during the day
Fatma Betül Çelebi, who says that the body faces more than one calorie and liquid needs after a long fasting period, said, “In this process, especially intense breakfasts, frying and dessert consumption can provide a rapid transition to the calorie increase. Instead, a more balanced breakfast order is recommended. As well as excessive consumption of sugary beverages can have a priority of water consumption and desserts should be preferred during the feast.
Dinner and Physical Activity
Dietitian Fatma Betül Çelebi concluded his speech as follows: “The excess calories taken during the day during the feast should be balanced in the selection of dinner. Low calorie, light foods are preferred for dinner. Options such as vegetable dishes, yogurt or low -fat meat, chicken dishes form a healthy and slight dinner alternative. It is also important for you to be eaten, and it is important to restore the reception of the day. it will. ”
