Excess salt consumption can cause bloating and edema in the body, and in long-term excessive consumption, it can damage the kidneys and even lead to vascular occlusion. Experts warn about the careful consumption of the foods in the items we have listed…
Pickles and canned foods
Consumption of pickles and canned goods, in which a lot of salt is added during their production, can meet the need for salt, while excessive consumption can have negative effects on the body. According to the statements of the World Health Organization, daily salt consumption should be limited to 5 grams. He reports that excessive consumption of salt increases the risk of developing edema, high blood pressure, atherosclerosis, diabetes and even some types of cancer in individuals.
Salt added to canned foods and pickles, both for flavor and for longevity, means that we need to limit or even minimize the consumption of these foods. Avoiding pickles as much as possible and minimizing the use of canned foods are among the ways to live longer and healthier.
CHEESE
Although we are not aware of it, cheese is one of the foods with the highest salt content. There is a possibility of edema and vascular occlusion in excessive consumption of cheese varieties that use heavy salt in order to prevent them from spoiling quickly during the production process. If it causes a feeling of bloating when consumed even in small amounts, you may also be intolerant to lactose, which is the main ingredient in milk.
BREAD
Bread, especially if it is fresh and hot, is consumed as an indispensable food at every meal, regardless of breakfast or dinner. However, due to the salt it contains, bread alone may meet the entire amount of sodium you need daily. Especially ready-made breads contain up to 3 times more salt than those made at home. Therefore, it is unhealthy to consume more than a few slices a day.
TEA AND COFFEE CONSUMPTION
Excessive consumption of caffeine causes edema by increasing the water retention in the body. Known for accelerating metabolism, coffee has the opposite effect when consumed in excessive amounts, as it is thought to be beneficial. The average daily caffeine intake of a healthy adult should be limited to 300-400 mg.
This ratio corresponds to approximately 4-5 cups of coffee or 5-6 large cups of tea. Foods containing caffeine are not limited to tea and coffee. It is also found in high amounts in foods such as chocolate, cocoa, and energy drinks and beverages such as cola. Excessive caffeine consumption can cause high blood pressure, fatigue and heart palpitations by having an effect similar to salt consumption.
FOR HEALTHY CHOICES…
To get rid of the negative effects of the harmful foods you eat, it is enough to make healthy choices. The foods that will prevent the formation of edema, vascular occlusion and many other ailments are as follows…
- Parsley
- That
- Cucumber
- cherry stalk