You who are under 18 can call or chat with a counselor at Bris, the children’s right in society. You can also email and get a reply. Those who answer are trained counselors who are used to talking about feelings, thoughts and how one feels. There are also live chats, where you can talk to others.
Telephone 116 111
Your Ecpat
Here you can get help and advice if you have been subjected to sexual abuse, threats and abuse online or IRL. You can also get help reporting nude pictures that have been spread online.
You can call 020-112 100, email or chat.
Healthy and Free
You who have an eating disorder can contact Frisk og fri. The association is run by people with their own experience, and has several local branches around the country. You can reach them via chat, email or phone.
Telephone 020-20 80 18
The life line
You who are young and want to chat with someone about your thoughts, feelings when you feel bad can contact Minds Livslinje. Those who answer are adults over the age of 23, who have received basic training in providing humane support.
The wanderer chat
A support chat for you who are between 12-25 years old. You are welcome to contact Nätvandrarchatten if you just want to chat with a safe adult, or if you want to talk about something that feels difficult and troublesome.
Save the children’s emergency telephone
You can call, chat or email Save the Children if you are worried about someone you know, or if you yourself need help. Radicalization can be noticed by someone having more and more extreme or hateful views, and withdrawing from the rest of society. Those who answer can give you advice and support regardless of your or the other person’s age.
Telephone: 020-100 200
Call support for adoptees
Support for those who are adopted and 15 years and older. Talk to someone who has particular experience and knowledge of situations and challenges common to adopted children and young people and their parents. The call is booked by email or phone.
Telephone: 070-981 20 10
SHEDO
The association supports those with eating disorders or self-harming behaviour. Contact Shedo on a dedicated emergency email or chat. Those who answer have their own experiences of eating disorders or self-harming behaviour, but feel well today.
Young Lukas
At Unga Lukas, you who are between the ages of 13 and 25 can chat with volunteers. Those who answer are confident and experienced adults. You choose what you want to talk about. As long as you don’t tell us your name or provide other information that allows the volunteers to know who you are, you can be completely anonymous.
More support lines and more information are available at UMO.se.