Your immune system can use all the help it can get. Even when it’s not cold and flu season or the new coronavirus is no longer a threat, it’s a smart idea to keep your immunity in good shape.
FOODS THAT STRENGTHEN IMMUNITY
In addition to practicing well-studied healthy habits such as adequate sleep, exercise, socializing, and using stress-relieving strategies, you can strengthen your immune system by turning to nutrient-rich foods. For a better immunity, the foods you can put on your plate are as follows…
SEA PRODUCTS
Omega-3 fatty acids found in certain types of fish such as salmon, sardines, herring and mackerel are known to improve the functioning of immune cells.
HEALTHY PROTEINS
It is stated that zinc, which is abundant in meats such as poultry, seafood, beef and lamb, works together with the protein found in meat to strengthen the immune system. According to the review, certain types of immune cells, including white blood cells, cannot function without zinc.
DARK CHOCOLATE
Dark chocolate contains magnesium, which strengthens antibodies and helps prevent disease. Plenty of vitamins and minerals play a role in immune function. Your immune system is made up of multiple components, including proteins like antibodies, lymphocytes, and macrophages that work together to repel invaders like viruses. Experts state that magnesium plays an important role by improving the functioning of each of these protein types.
FOODS CONTAINING VITAMIN C
Experts say that vitamin C can help protect the body against oxidative stress, which in turn can help support immune function. Research shows that oxidative stress occurs when there is an imbalance between healthy antioxidants in the body and harmful substances called free radicals. One study suggests that oxidative stress is associated with an increased risk of several health conditions, including stroke, cancer, and diabetes.