Scientists say most deaths are preventable in advance. Yes, everyone will die, but most deaths will be from a preventable disease. Not all news is bad! You can prevent these deaths by organizing your life the way science predicts.
KIDNEY DISEASES
Kidney diseases such as nephritis, nephrotic syndrome and kidney diseases such as nephrosis caused 52,547 deaths in the USA in 2021 alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, in order for the kidneys to function properly, you must eat healthy diapers, exercise regularly, pay attention to sleep patterns, and quit smoking and alcohol immediately. Be prepared to see these recommendations over and over on the list.
FLU AND PNEUMANIA
It’s strange that people try to downplay COVID-19 by saying it’s “just the flu” because the flu claimed 53,544 lives in the US in 2021. While the vast majority of flu deaths are people over the age of 65, it’s no small matter if someone catches the flu. Fortunately, you can reduce your chances of getting the flu by 40% if you get the flu vaccine every year. Also: Wear a mask, wash your hands, and don’t go to work if you’re sick.
DIABETES
More than 100,000 people died from diabetes in the United States last year. There are two main types of diabetes: Type 1, which is caused by a genetic defect, and Type 2, which is largely related to eating habits. Type 1 is more serious, rare, and unpreventable. However, it can be managed through insulin injections, careful monitoring of blood sugar, a healthy diet, and exercise. About 90% of type 2 cases can be completely prevented by making lifestyle changes. This means eating a healthy diet, exercising regularly, and quitting smoking and drinking.
ALZHEIMER’S DISEASE
Alzheimer’s, a progressive disease that destroys memory and other mental functions, killed 134,242 people in 2021, most of them elderly. No one knows exactly what causes Alzheimer’s, but consensus points to a combination of genetic, lifestyle, and environmental factors that affect the brain over time. You can’t do anything about your genes, but you can eat healthily, exercise regularly, get enough sleep, and quit smoking and alcohol. Studies have found a link between lifetime participation in mentally and socially stimulating activities and a reduced risk of Alzheimer’s.
LOWER RESPIRATORY TRACT INFECTION
Acute bronchitis/ Bronchiolitis, Chronic bronchitis, COPD exacerbation, Pneumonia, Obstructive Pneumonia, that is, diseases such as lung cancer, pneumonia developing behind the area occluded by the tumoral mass, Bronchiectasis infection, Tbc, tuberculosis. The way to fight preventable infections is to quit smoking. You should also avoid second-hand smoke, avoid breathing chemicals, live in a place with less air pollution, and try to avoid illnesses that can cause lung infections, such as colds or flu. You should also do more exercise.
STROKE
A stroke occurs when blood flow to the brain is blocked or a blood vessel in the brain bursts. It can be debilitating and deadly. In 2021, 160,264 Americans died from stroke. It’s thought to be due in part to genetic conditions that cause strokes, but to reduce your risk, you need to make sure your blood pressure is under control and you’re at a healthy weight. What you need to do is very simple; Eat a healthy diet, exercise regularly, get enough sleep, and quit smoking and drinking.
ACCIDENTS
The ratio of healthy living to determine whether someone will die in an accident is, of course, impossible. Worldwide, almost millions of people die due to accidents. Car crashes accounted for the majority of deaths, but people have also fallen, drowned, poisoned, accidentally shot, and injured by industrial machinery. In fact, 11 people died as a result of lightning strikes. You’ll probably want to prevent your accidental death. So you can start with extreme caution.
COVID-19
Relatively new to the “what kills us” chart, COVID-19 has so far killed 6 million people worldwide. Fortunately, reducing your chances of dying from COVID-19 is surprisingly easy: Get vaccinated and keep your immunity strong.
CANCER
Cancer, a group of more than 100 diseases in which abnormal cells grow out of control in the body, killed more than 600,000 Americans in 2021. Consumed things like red meat, cigarettes and alcohol cause cancer. That’s why your best options for preventing cancer are to quit smoking, eat healthy, exercise regularly, get enough sleep, and stop drinking. But also: Get frequent cancer screenings, especially if your family history puts you at high risk.
HEART DISEASE
Heart disease is at the top of the list of possible deaths. In the US alone, it caused 696,962 deaths in 2021. The term “heart disease” encompasses different heart conditions, but the most common in the United States is coronary artery disease, in which reduced blood flow to the heart causes a heart attack. While there may be a genetic component, heart disease is largely a product of lifestyle. To prevent this, you should eat healthy, exercise regularly, get enough sleep, quit smoking and alcohol.