Noodles and ramen, which are flavors of the Far East, are loved and consumed all over the world. Especially the prepackaged form is the savior of those who can’t find time to cook. Although noodles can be prepared very quickly and save the day, it affects health negatively when consumed continuously. It is known that packaged foods cause obesity, cholesterol, heart diseases and cancer. Noodle’s harms do not end with counting.
HIGH RISK OF PARLIAMENT AND DIABETES
In a study involving 11 thousand people in South Korea, it was observed that especially those who consumed noodle suffered from diseases such as stroke, heart diseases and diabetes in women. In the statements made by experts, it was stated that those who consume noodle and those who suffer from metabolic syndrome cannot control their energy, so conditions such as high blood pressure and high cholesterol occur in the person. These problems trigger diabetes and heart diseases.
MUST NOT EAT MORE THAN 2 TIMES A WEEK
Experts warn that even women who do sports or have a balanced diet should not consume instant noodles more than 2 times a week. There is no clear research yet that noodles cause infertility. But there is always the possibility that such products can cause such inconveniences. Although it has not been proven whether noodles cause infertility, it is known to cause stomach upsets.
SIGNIFICANTLY REDUCES VITAMINS
Some studies have shown that consumption of noodles and similar foods is associated with poor overall nutritional quality. In one study, the diets of those who consumed noodles and similar foods were compared to those who did not. It was found that consumers of noodles and similar foods significantly reduced their intake of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A. Sodium and calorie intakes also increased. Noodles and similar foods have also been found to increase a person’s risk of developing metabolic syndrome, a condition that increases the risk of heart disease, diabetes, and stroke.