Although sexual problems are not talked about, they can cause big problems in society. Men with short penis think they are bad at sex. Although this is not exactly accurate information, there are various foods to increase your penis size. These natural foods can make you have a stronger and harder erection. These nutrients expand the blood vessel in the penis, increasing blood flow in this area and improving erection. Here is the list of foods for hard erection…
FOODS TO PROVIDE HARD ERECTION
GARLIC
Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can raise testosterone levels. The male sex hormone is necessary for libido and a good erection. The herb will increase blood flow to the genital area, improving the quality of your erection.
ONION
Onion is another vegetable that will help you have a longer and stronger erection. It increases blood volume and keeps your heart healthy.
PEPPER
Peppers contain an alkaloid known as capsaicin, which has been found to improve circulation, increase nitric oxide and lower blood pressure. Therefore, the peppers will improve the blood flow in the genital area and help you get a really good erection.
WATERMELON
Watermelons have several health benefits. They are good for your penis health. This summer fruit improves your erection by pumping more blood to your genitals.
BANANA
There are several reasons to eat a banana every day. Loaded with potassium, bananas are a superfood. It reduces bloating, fights cancer and is one of the best hangover remedies. It also increases blood circulation and helps you have a harder erection.