You do it often! May increase your risk of dementia

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You do it often May increase your risk of dementia

Dementia is caused by damage to brain cells. Dementia is the general name given to diseases that cause forgetfulness. Dementia, which has many types, usually progresses insidiously. Dementia in the brain causes the patient’s forgetfulness and deterioration of his movements. Unhealthy living is among the factors that cause dementia. Not exercising, excessive alcohol use, unhealthy diet, smoking are the factors that increase the risk of dementia. Recent studies have determined that the sedentary life spent watching television for hours affects brain diseases.

TELEVISION WATCHED WHEN YOUNG IS ALSO EFFECTIVE

However, leading health experts have also warned that the amount of Television you watched as a teenager could affect your risk of dementia later in life. According to a study by the Northern California Institute of Research and Education, people who watched television for four hours or more a day scored lower on tests measuring cognitive performance in midlife than those who were younger.

WATCHING TELEVISION CAUSES LONG-TERM INACTIVITY

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Kristine Yaffe, professor of psychiatry, neurology and epidemiology, said the results have significant implications for children and young adults who depend more than ever on their television or tablet screens as part of sedentary life at home and at work. “While studies have shown the benefits of exercise to support brain health, less is known about the potential consequences of prolonged inactivity on brain structure and function, such as watching television,” said Dr Kelley Pettee Gabriel.

ACTIVITIES THAT CHARGE THE BRAIN IN FREE TIMES MUST BE FOUND

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Studies have found that 24.5 hours of television per week can increase your risk of developing dementia. Instead of spending your free time watching TV, experts suggest doing activities that help keep people’s brains occupied.

To reduce the risk of dementia

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  • keep your mind active
  • Eat a healthy and balanced diet
  • Maintain a healthy weight
  • exercise regularly
  • quit smoking
  • Keep your blood pressure at a healthy level
  • Get quality sleep

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